Wirtulany Sejm - 2013

Kajetan Kurka

W Warszawie, w budynku byłej siedziby PISu na ul. Nowogrodzkiej powstało Biuro Ochrony Życia. Inicjatywa jest utrzymywana z dobrowolnych składek prawicowych polityków i dobrych ludzi. Jej głównym celem jest pomoc psychologiczna i materialna samotnym matkom i rodzinom w trudnej sytuacji. Pomagać ma ona również w adopcji dzieci przez młode pary. Wszystko to po to, by ludzie widzieli realną alternatywę wobec in vitro i aborcji.

Henryk Sanecki

Warszawscy Działacze ChIS włączają się w promowanie Biura oraz w miarę możliwości pomagają w jego organizacji.

Janina Kozłowska

A w adopcji dzieci przez pary osób tej samej płci też pomaga? Wink

Henryk Sanecki

Pomaga samotnym matkom i rodzinom (rodzina=mężczyzna+kobieta).

Patryk Mildner

A dlaczego tylko samotnym matkom ? Wasze biuro dyskryminując mężczyzn łamie konstytucję.

Henryk Sanecki

Kto powiedział, że tylko? Oczywiście, że samotnym ojcom oraz rodzinom także, ale takich przypadków jest zdecydowanie mniej.

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The problem is that the unconscious mind - about 97 percent of the brain - is not very smart, at least in a logical way. For this reason,[link widoczny dla zalogowanych], you need to engage the conscious mind so that you will act appropriately. The limitation is that the conscious mind can attend to only about five things at the same time, and everything else fades to the background. Now, five bits of information is certainly a lot less than millions of bits of information, so you must constantly decide what those five conscious things ought to be.
Do you have legs? Some people do not. Do you have food? Some people do not. Do you have a job? Some people do not. No matter what your circumstance, you have something to be thankful for.
For example: If you look for all the green objects in the room,[link widoczny dla zalogowanych], you will find them,[link widoczny dla zalogowanych], and if you look for all the yellow,[link widoczny dla zalogowanych], you will see all the yellow. If you sort for all the mean people in the world,[link widoczny dla zalogowanych], you will find them; when you look for what is working in your life, you will see it. Focus on what you want. Go for what you want and keep your focus on what you have chosen!
How about your significant other or a good friend? Is there something about them that bugs you? Now be honest. Most people would say, “Yes, indeed.” Now take something that bugs you and visually move it to the background. Next, focus on something that you like and visually make it big and compelling,[link widoczny dla zalogowanych], full of color and life. Let it slide into the foreground. Wow. How do you feel now?
By Darlene Braden
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If you choose to spend your mind capacity thinking and stewing about negative things,[link widoczny dla zalogowanych], sure enough,[link widoczny dla zalogowanych], you will feel negative. I do not presume that we live in denial; I offer the concept that we highlight what is working rather than what is not working–in other words, what you have rather than what you don’t have. It is interesting to note that depressed individuals focus on what they do not have. If you ask depressed people how they feel or what their thoughts are,[link widoczny dla zalogowanych], they will tell you about things that are going wrong or things they do not have.
The unconscious mind has an unlimited ability to hold information; it never sleeps, and it is always absorbing information and data. Your unconscious intends to protect you in any way that it can; it kept you from falling off the bed last night, didn’t it? It was aware of the edge of the bed and kept you away from it, just far enough to be safe.
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Create the mini-goals necessary to help you meet your main goal of getting that promotion. I could just hear a resounding "Who?" With Willis McGahee a perennial injury risk Hillman could be the feature back on a good team in no time
5 Start digesting news and injury reports making sure to focus on the teams where you see the best position battles and greatest opportunity for upside If you keep a comprehensive diary of these happenings you can trust this more than random articles found before the draft. except mine of course Also my mock draft will be release in early August
6 Don't rely on your research to be the only source of influence on your initial player pool Pick up a few trade magazines We suggest picking up a copy of Rotoworld's Fantasy Football Draft Guide Add some of their sleepers and rookies to your pool that you have omitted and you will have a good collection of players to track news on this summer and help you set your player rankings before your draft Once again you can ignore the news about Ray Rice Andre Johnson and the like that is unless they have poor habits like jumping out of an airplane without a parachute swimming with sharks with an open wound or constantly complaining about how unfair their contract is Author's Bio: Sure, Adjunct professor,[link widoczny dla zalogowanych],
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Keeping the penis clean and well-moisturized can also help to keep the penis smooth, Many footballers use Physio tape and if you recently watched the Olympics you would have seen many sports teams and individuals utilising the tape to assist in performing at their highest level.

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• If you have shoulder pain, (like I do), keep your elbows and arms at a 90° angle and lower the bar a bit below the nipples to increase leverage,[link widoczny dla zalogowanych], recruit more of the assistance muscles mentioned above and prevent external arm rotation which is hard on shoulder joints.
• Lift right away once the bar is above your chest, it’s a little late to get “geared up” so don’t just hold the bar over your chest, get on with it!
• You are stronger on the eccentric, (negative), so slow down and lower under control
• Pause at the bottom to prevent momentum, this is important on working any muscle for hypertrophy. Quick movements are better suited to certain sport specific training.
• Press straight up unless it feels causes shoulder pain or feels too abnormal
• Again for most people developing tricep strength will help form the most so train them heavy,[link widoczny dla zalogowanych]!
• Breath in deep on the eccentric stage hold your breath during the initiation of the concentric phase
• Push as hard as you can through a full range of motion

• Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.
• Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance. Feet planted firmly on the floor and push from that foundation to blow through sticking points. When your feet are close to the bench, it's easier to keep the arch in your back.
• Keep a solid foundation by retracting your shoulder blades and powerfully push yourself through the bench. Keep the chest the highest point with the back slightly arched and shoulder blades retracted,[link widoczny dla zalogowanych], stay tight in the midsection; this will keep your back securely in contact with the bench and create the stability needed for heavy benching. Keeping the chest with a slight arch in the lower back will decrease the distance the bar has to travel.
Proper positioning on a weight bench to maximize leverage
Copyright (c) FitnessScape 2004
By Michael Francis
See all Articles by Michael FrancisGet Updates on Body BuildingGet Updates on Michael Francis Average: 4 Your rating: None Average: 4 (2 votes) Tweet
A word about grip strength
Author's Bio:
Michael Francis

Employ your strengths
• Strong triceps? use a closer grip and elbows close to your body
• Weak in the Delts? use a close grip keeping elbows wide
Strengthen assistance muscles and eliminate weak points!
A Big Bench = Powerful Deltoids, Lats, Triceps, Forearms and Bicep Tendons.
Work with heavy weights on these groups and your bench will improve, (especially go heavy on triceps!)
Use rows to exercises the lats think of barbell rows as a reverse bench press this trains the back in the
same plane as the bench press.
Key Elements for a Bigger Bench Press
Benching near your max has as much to do with your mind as it does with strength and technique weight mentally, you need to believe, (even picture yourself),[link widoczny dla zalogowanych], or it will not happen
• Sometimes little rituals before the lift are a good idea to clear your thoughts and put you in the mindset, you've seen this with field goal kickers and other sports that are primarily mental; these are called “anchors”. Develop a simple action, (anchor) such as: clapping, stomping,[link widoczny dla zalogowanych], or something as simple as deeply breathing a given number of times. It should be an uncomplicated movement that you don’t normally do.
• It is common for lifters to hit sticking points at times when they add another 45 lb plate (i.e. 225, 315, 405…); this is obviously a mental barrier not physical. When training people I would have them go from say 215 to 230 to avoid this (but that is just a band aid for mental barriers!).
• Focus and maintain your concentration and be only selectively aware of your surroundings.
• You must picture in your mind doing and believing you will make the lift,[link widoczny dla zalogowanych], a grain of doubt will = an avalanche of failure, a valuable lesson successful lifters learn early.
Mindset
Initially strength is determined by your nervous system and connective tissue integrity
You will notice most Big Benchers have huge forearms,[link widoczny dla zalogowanych]; that is because grip strength is a huge factor in controlling the bar. Wrap your thumbs around the bar and squeeze hard as if you squeeze right through the bar.
Grip the bar low in the palm towards the heel of your hand and lock your wrists straight to create leverage! If you correct the frequent mistake of holding the bar near the base of your fingers causing a backward bend in your wrist you will notice an immediate increase in your max bench due to the improved leverage and increase in sending the force of the chest, deltoids, triceps bicep tendon… straight through to the bar
Use the width of your grip to exploit your strengths!
Look for future articles from FitnessScape with information and tools to light the way to achieving your fitness goals,[link widoczny dla zalogowanych].
Apply these techniques and get the proper equipment and I guarantee serious results and a bigger bench!
Lifting Form = Physics. The shortest distance between 2 points is a straight line!
Sticking Points result from weakness in secondary muscle groups,[link widoczny dla zalogowanych]. Where the bar stalls will pinpoint the weak muscle.
• Mid point = weak pecs and/or triceps
• Bottom = weak front deltoids
• Lock out = triceps,[link widoczny dla zalogowanych].
• Use a wide grip if you have strong pecs and are weak in deltoids and triceps
Choose the grip width and elbow placement based on your body
• Long arms use a wide grip to shorten the path of the bar (elbows out)
• Short arms use a closer grip (elbows in more)
Between set resting
• 80% of initial strength increase is determined by nervous system motor unit recruitment. A motor unit is a nerve and all the muscle fibers innervated. Heavy tension is required for the recruitment of high threshold motor units- these are fast twitch which tend to grow,[link widoczny dla zalogowanych], (increase in mitochondria and supporting cytoplasm). Slow twitch become more metabolically efficient. If the impulse from the nerve is too weak you’re muscles are weak the more motor units recruited have more muscle innervations and strength increases. Once that nerve fires once in the movement it will fire every time; this is called the all or none principle.
When a motor unit is sufficiently activated once the entire pool of fibers contract. The central nervous system can increase the strength of muscle contraction by:
• Increasing the number of active motor units (i.e.,[link widoczny dla zalogowanych], spatial recruitment)
• Increasing the firing rate at which individual motor units fire to optimize the summated tension generated (i.e., temporal recruitment)
• Both occur concurrently
Heavy Benching is very taxing on the nervous system overtraining is a common mistake as trainees don’t take into account nervous system recovery!
The one minute rest won’t get it on a heavy bench day 2 to 3 minutes is more like it, many advanced lifters adhere to a 5 minute rest between heavy sets.
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You have to quit. Your lungs are full of tar and poisons that all play a large part to your chances of lung cancer,[link widoczny dla zalogowanych], and also cancers of other parts of your body as well.
If you are still smoking cigarettes or even if you have managed to kick that addiction,[link widoczny dla zalogowanych], then you need to find out preventing lung cancer because you are right in the firing line! While there is no absolute guarantee that you are out of danger, there are methods that reduce this risk to as low a level as possible.
By William Renolds
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A Lung Detox
To do this you have be first STOPPING SMOKING CIGARETTES! and second,[link widoczny dla zalogowanych], undertaking a comprehensive lung cleanse.
Quitting Smoking
Once you have stopped smoking you can begin the 2nd step of preventing lung cancer which is clearing your lungs. This is about detoxifying all the poisonous, toxic chemicals that cigarettes have filled your lungs with over the years. It is also about cleaning out the tar that fills your airways,[link widoczny dla zalogowanych], damages your lungs, and traps the poisons inside the lungs.
This involves quite a few changes you must make to your lifestyle including dietary changes,[link widoczny dla zalogowanych], specific exercises for the lungs,[link widoczny dla zalogowanych], different supplements of vitamins and herbs, and even your mental health. Your state of mind impacts on your physical health as strange as it may sound.
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Once you quit your body instantly starts to clear away some of the garbage and toxic stuff from cigarettes. You will also immediately improve your chances of stopping lung cancer before it happens because of it. This time can be extremely difficult,[link widoczny dla zalogowanych], as you well know if you have attempted smoking cessation before but relapsed. Some blame the withdrawals and physical pains. Others blame the deep psychological addiction. The truth is that both play a part and you must learn to deal with each one separately,[link widoczny dla zalogowanych], and together.
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implementation of the judge ask for money

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for a supply of sth,[link widoczny dla zalogowanych]. (part)
Chen Qin: I want it to be 50000 yuan more than you, I don't want them dissipate one's fortune, not turn them into a corner.
court officials: today the emphasis is on, this is their personal behavior, the court could not let them have the behavior of … …

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Chen Qin: I want to send it as an example to alert them … …
officials of the court: you said to give them warning warning, we feel that this attitude is very good, you this warning is 50000 … …
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picture: &ldquo mouth of the mine safety accident; ” two words found in the eye (October 13th). In October 11th, about seventeen forty, flooding accident occurred in Jixi City, Heilongjiang province Jidong County gold mine, after the accident, the mine without concealing the newspaper, the Jidong county government received a report from the masses and organize the investigation,[link widoczny dla zalogowanych], to identify accident 13 people were trapped. It is reported, at the time of the accident, duty 24 people, including 11 security or well,[link widoczny dla zalogowanych], the remaining 13 people trapped. Xinhua News Agency (Wang Kai photo)
it is understood, the coal mine for the individual,[link widoczny dla zalogowanych], licenses complete, design production capacity of 90000 tons / year. Preliminary analysis of the accident site for the mine three working face, the permeable water for old goaf water.
according to the coal mine flooding accident rescue headquarters relevant controller introduces, at present from the coal mine flooding accident occurred when drawing analysis,, 13 trapped miners working underground platform has been inundated with water, and underground structure is simple,[link widoczny dla zalogowanych], the trapped miners is very difficult to find a high escape escape. The accident has been more than a week, the underground miners no nutrition supply, so the hope of survival is relatively small. Deputy Secretary

the water after the accident, the mine without concealing the newspaper, delayed the rescue time. According to the coal mine flooding accident rescue personnel introduces, due to coal mine owners or, in more than 20 hours after the accidents, the government launched a large-scale rescue,[link widoczny dla zalogowanych], delayed the rescue time. The Jidong county government received a report from the masses and organize the investigation, to identify accident 13 people were trapped.

Jixi city hall, city installs inspect bureau director Fang Dongchu said, the coal mine well within the range of the flooded water volume of 3000 cubic meters, the initial measurement of water supply of 12000 cubic meters, Ishita always water volume of about 15000 cubic meters. But in the actual drainage process, supply water than expected,[link widoczny dla zalogowanych], coupled with the pump damage,[link widoczny dla zalogowanych], tunnel top caving roadway,[link widoczny dla zalogowanych], dredging, the rescue progress influence.

xinhuanet.com Harbin 19 October Xinhua (reporter Li Jianping) up to 19 days in the morning 11 when,[link widoczny dla zalogowanych], Jixi City, Heilongjiang province Jidong County gold mine “ 10· 11” intense flooding accident rescue work is still in, did not find the miners trapped underground by signs of life. Due to underground miners working platform are inundated with water, the trapped miners time is too long, plus drainage and arduous tasks, some of the rescue workers and experts preliminary judge, 13 trapped miners alive the hope is slim.

and on the 11 day at seventeen forty in the afternoon,[link widoczny dla zalogowanych], flooding accident occurred in Jidong County of gold mine, the shift into the 24 wells,[link widoczny dla zalogowanych], 11 wells up security,[link widoczny dla zalogowanych], 13 people were trapped underground.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

iqsaianad

Two men have been sentenced to death for attacking the base of Korea��s Zaytun Unit in Irbil,[link widoczny dla zalogowanych], northern Iraq,[link widoczny dla zalogowanych], it was belatedly learned. An official with the Joint Chiefs of Staff said the two were convicted on May 18 of firing four shells at the Zaytun base on May 30,[link widoczny dla zalogowanych], 2005.

Two months after the attack,[link widoczny dla zalogowanych], on July 27 last year,[link widoczny dla zalogowanych], the two were arrested by the Kurdistan Regional Government. They were found guilty of being part of an insurgent group in northern Iraq,[link widoczny dla zalogowanych], but their identity and whether they had accomplices was not made clear. The two had fired four shells from 400-500 m outside the base,[link widoczny dla zalogowanych], all of which exploded outside the walls. A few pieces of shrapnel were found in the barracks,[link widoczny dla zalogowanych], but no injuries were reported.
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The court ruled Thursday that Park Seong-hun violated copyright laws by digitalizing and storing on the Bugs server music files exclusively copyrighted to recording companies.