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“It would appear that the duration of a bout of maximal sprint exercise determines the magnitude of the HGH.” response…”
“GH accelerates body fat loss, exerts anabolic effects and improves GH secretion.”
The U.S. Olympic Committee sanctions the Senior Games in the U.S., and various state government agencies, in cooperation with the National Senior Games Office (www.nsga.com), coordinate the events.
Anaerobic exercise (as contrasted with aerobic exercise) involves short, high-intensity sprint training,[link widoczny dla zalogowanych], rather than endurance training.
National Library of Medicine:
The American Heart Association recently cited research showing that high-intensity exercise can significantly lower the risk of heart disease. Simply, as exercise intensity goes up, the risk of heart disease goes down.
Senior Games competition is an Olympic-style sports event that promotes healthy lifestyles for seniors through fitness, sports, active lifestyle, and athletic competition.
RESEARCH SUMMARIES CITED:
Newcomers to high-intensity exercise may initially get great results by performing the anaerobic training with power walking, but a fine-tuned triathlete may need more work for the same results.
Whatever you do, don't do this!
“We conclude that a positive relationship exists between exercise intensity and both CHO (carbohydrates) expenditure during exercise and fat expenditure during recovery and that the increase in fat expenditure during recovery with higher exercise intensities is related to GH release.”
Research discoveries in 2002 show that we can unleash the most powerful body-fat-cutting, muscle-toning, anti-aging substance known to science, naturally, with specific types of exercise. The workouts necessary in training for many of the Senior Games events do the job.
New biomedical research proves why exercise and activity are so important.
By Phil Campbell, M.S.,[link widoczny dla zalogowanych], M.A., FACHE
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Why everyone over 50 should be training for the Senior Games
“Exercise is a robust stimulus of GH secretion.”
If you’re older than 50, get physician clearance first, select a Senior Games event or two and get started with a gradual buildup training program.
The competition is fair. To keep an 80-year-old from unfairly using her wisdom and experience to take advantage of a younger, wet-behind-the–ears, 50-year-old (like me), Senior Games are set in age groups with five-year increments for men and women: ages 50-54, 55-59, 60-64, all the way up.
If you’re over age 50 and not planning to enter the Transplant Games, Paralympics, or Special Olympics--and if you’re not as strong or fast as you once were--we have an Olympics for you: the Senior Olympic Games.
We have the Olympic Games for people at the peak of their athletic ability who qualify as the very best in their sport. We have the Special Olympics for individuals with mental handicaps (www.specialolympics.org),[link widoczny dla zalogowanych], the Paralympic Games for athletes with physical challenges (www.paralympic.org), and the Transplant Olympics for those who have received a life-supporting organ (www.wtgf.org). Now we also have the Senior Olympic Games for folks over 50 who do not qualify for any of the other Olympic designations.
"The harder one exercises ... the lower the risk of heart disease," says lead researcher Dr. I-Min Lee, associate professor Harvard Medical School.
“GH secretory response to exercise is related to exercise intensity.”
Researchers show that high-intensity anaerobic workouts that include the short-burst get-you-out-of-breath sprinting types of exercise make your body release significant amounts of growth hormone (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff).
Anti-aging exercise
The next National Senior Games will be in Hampton Roads, Virginia,[link widoczny dla zalogowanych], May 29 through June 6,[link widoczny dla zalogowanych], 2003. The 2005 National Senior Games will be in Pittsburgh, Pennsylvania.
As children, growth hormone (HGH) makes us grow taller, but when we reach our full height, this hormone actually changes roles. When we’re adults, increasing HGH reduces body fat and trims inches. Growth hormone actually becomes the “fitness hormone” for middle-aged and older adults.
Additional support studies:
“Total carbohydrate oxidation (exercise plus post-exercise period) was significantly higher for HIE (high intensity).”
The American Heart Association Release

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The new study confirms the need for higher intensities, but it also shows that beginners and older adults reach the more productive levels of exercise intensity with less effort than a triathlete, for example.
Older adults get results with less effort
Everyone, especially those with heart conditions or medical problems, should get physician clearance before performing anaerobic exercise. Even young athletes should progressively ease into high-intensity anaerobic workouts.
Many sports are offered in the Senior Games: basketball, track & field,[link widoczny dla zalogowanych], racquetball, road racing, softball, swimming, bowling, tennis, triathlon, volleyball,[link widoczny dla zalogowanych], archery,[link widoczny dla zalogowanych], badminton, cycling,[link widoczny dla zalogowanych], golf, horseshoes, table tennis, and the Winter Senior Games currently offer seven events.
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When you see an 80-year-old participant running a 10-K or working out in the gym, don't think that it's unfortunate that she can't run as fast or lift as much as her 60-year-old counterparts. It's easier for her to reach higher intensities.
New studies show that HGH can be increased by as much as 530 percent with the anaerobic exercise of sprinting, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes).
“A minimum duration of 10 min., high-intensity exercise consistently increased circulating GH in adult males.”
Anaerobic sprint workouts can be involve many sports, including running,[link widoczny dla zalogowanych], swimming, cycling, cross-country skiing, and all these are Senior Games events.
“The GH secretory response to exercise is related to exercise intensity in a linear dose-response pattern.”

Senior Games begin at the district level within the states. The top four finishers in each age group and event advance to the State Games. During the State Senior Games, the top finishers advance to the National Senior Games held in different parts of the U.S. every two years.
Here’s the important part: Why you should seriously consider entering the local Senor Games in your area,[link widoczny dla zalogowanych]?
Senior Games events are growing. The first-ever Senior Olympic Hockey Championships were held in 2002 at Lake Placid, New York. The Winter National Senior Games are held in even-numbered years, and the summer events are held in odd-numbered years.
Don’t jump in; ease in to anaerobic exercise. Anaerobic fitness training is clearly the most productive, but it’s also the most dangerous. Hamstring pulls are a painful potential injury, so flexibility training is essential to every fitness plan.
The American Heart Association study proves that exercise intensity is relative to a person’s age and fitness level. In other words, an older person can reach high-intensity levels with an effort level that might be considered low-intensity for a young athlete.
The researchers compared the impact of different levels of exercise intensity on men with an average age of 66. The subjects in the high-intensity exercise group produced a 31 percent risk reduction for heart disease,[link widoczny dla zalogowanych], which was 14 percent better than those who performed less intense exercise.
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There are advantages and disadvantages to just about any treatment that you decide to use, just make sure you find out about them first.
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The best part, which has been discovered that can reduce the appearance of age spots naturally Extrapone Nutgrass. It inhibits melanin activity thus more difficult form of age spots. Extrapone Nutgrass is a naturally occurring substance that has many healing properties make the skin healthy.
2nd Then you have a medium peel, which uses a substance known as trichloroacetic acid (TCA)
Fortunately,[link widoczny dla zalogowanych], all these natural ingredients are best used in skin lightening cream sold in the market today.
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There are different types of peels available on the market today. Let's look at some of their looks:
- It can sometimes cause swelling around the eyes, and the recovery of state
- There is a risk of irritation to the skin and scars
- The cost of these treatments range from between $ 500 - $ 1.200
- Restore your skin may take several weeks because of skin peel burns
- Chemical peels are not permanent and will be repeated to maintain long-term results
1st There is a type that uses a phenolic acid. This is a deep peel,[link widoczny dla zalogowanych], which is more severe and will take longer to treat.
Let's look at some of the disadvantages of chemical peel age spots:
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Oftentimes,[link widoczny dla zalogowanych], Reiki teachers and masters have families that don’t fully understand what Reiki really means and what it can do. But even so, if the members of your family are willing to support each other then eventually, Reiki will be theirs too. Family members who are willing to share in the beauty and power of Reiki can become open receivers of the gift. Spiritually speaking,[link widoczny dla zalogowanych], Reiki can make any family grow stronger and more united not only in blood but in mind, heart, and soul as well.
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A husband and wife having struggles in their matrimony should not ignore the reason that they got married initially,[link widoczny dla zalogowanych], which is that they are in love and want to be with the other person for a long time. The flare of your romantic relationship will be woken up by these basic steps.
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