Wirtulany Sejm - 2013

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Are you looking for a solution to your investment funding needs,[link widoczny dla zalogowanych]?100% financing can be a great help for you,[link widoczny dla zalogowanych]. This can provide you with what you need to hit that financial goal,[link widoczny dla zalogowanych]. This provider has remained interesting in the finance market because you would need no money for a deposit or down payment. Most people cannot start or let their investment grow because they just don't have enough money at hand,[link widoczny dla zalogowanych]. 100% financing saves you from this and will give you the chance to step up,[link widoczny dla zalogowanych]. It will give you enough time to save money for some other purpose as well.
100% financing is a promising way for your investment. However,[link widoczny dla zalogowanych], there can be some drawbacks that you need to weigh in and see if it still will work for you. Though it can help you not to be stressed out with big deposits, a high interest can be placed on your monthly payments compared to a usual mortgage. Remember that100% financing will do all the financing responsibilities for you,[link widoczny dla zalogowanych], so it is risky on their part to do so. That interest is just their way of gaining from the risk they are taking on you. It can just be a fair thing because of the convenience your financier has provided you. You try to fish out information from any lenders so you would be aware of what are the positive and negative things that it can hold.
There are many investors these days that uses 100% financing to purchase Rent to Buy Homes. They took this as an advantage because they don't have to borrow big amounts of money for the deposit of the house and 100% financing will pay them for you. Though there are certain procedures to follow to attain this,[link widoczny dla zalogowanych], this is still a good way to own home or use this property for rental purposes. Positive Geared Rental Properties can be another way to invest through this type of financing. You will end up with a positive cash flow property most likely when you make these as rental properties. Your rental rates are the ones that you can use to pay the monthly payment to your financier.
By Peter Brown
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If you do a detailed study to invest in this business,[link widoczny dla zalogowanych], rest assured you will know what you will need to do. In any type of business you will need a complete involvement and enough knowledge. And when you are,[link widoczny dla zalogowanych], you will realize that 100% financing is indeed a promising way for Rent to Buy Homes and Positive Geared Rental Properties investment.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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First of all I would recommend that you draw a few pictures first to get the feel of putting the image in front of your eyes onto paper,[link widoczny dla zalogowanych]. Then once you have the feel of trying to perfect this then you can start to put the same method onto canvas but through a paint brush rather than a pencil or pen to paper. I would also suggest to start as a hobby to then that way there is no pressure to make every piece of artwork perfect and then you can go at your own pace to.
If you use acrylic colour then to start off with you only need to use the primary colour which would be red, blue,[link widoczny dla zalogowanych], green,[link widoczny dla zalogowanych], black,[link widoczny dla zalogowanych], white,[link widoczny dla zalogowanych], and yellow, you will find that you need other colour like purple or orange or brown but the beauty of have the prim colours is that you can make up the colours you need. So for an example you make a specific type of green with yellow and blue or you can get a purple colour with blue and red and of course for the orange colour you just need to mix up red and yellow.
A lot of great topics can be chosen when deciding upon your canvas artwork. A couple are landscape (the more preferred topic) , portraits of people. Animal pictures are always a very good subject to. I would defiantly recommend that the best way to start would be to use an object like a fruit of a flower on a table and paint or draw.
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By andrew bourke
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When painting you will also need to make sure you have the right materials with you,[link widoczny dla zalogowanych]. After you have your paintbrushes and paint you need the canvas to which you may want to make yourself at a later stage or you can buy them from many art supply shops,[link widoczny dla zalogowanych]. Haven’t the correct position is important to. You might be better off to have a table to lean on when you first start painting for more stability,[link widoczny dla zalogowanych]. Once you are more confident you can then go onto using an easel,[link widoczny dla zalogowanych]. I really would recommend starting with the table though as most artists will use the wrist for balance when drawing or painting and you would struggle if you’re not a professional to begin with,[link widoczny dla zalogowanych].
If you would like to start painting then there is a few things and tips i would bear in mind before you start your adventure out in the art world,[link widoczny dla zalogowanych].
Now you have your ability to paint then you need to decide what type of pictures to paint for you canvas artwork masterpiece. I would always recommend the best object to start with would be still life pictures drawings or paintings. That way you can practice you different colour tone or shading which will come in handy when you painting something with a lot of detail.
Now that you’re a master in what you do then printing your artwork could be a good idea for you. Not only selling purposes but you may want to share your amazing creation with some of your friends which is always very nice as a gift because it’s a unique idea and not many people would guess what’s under the wrapping paper and it would be a very nice surprise so having you artwork sent off for canvas printing is always a good option,[link widoczny dla zalogowanych].
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Genres: Drama Running Time: 130 min. Directed by: Yang Ik-june Starring: Yang Ik-june,[link widoczny dla zalogowanych], Kim Kko-bbi Synopsis: Having grown up with a violent father whom he held responsible for the death of his mother and the stabbing of his sister,[link widoczny dla zalogowanych], Song-hoon knows no better than that hard action has to precede emotion. That changes when he meets the cheeky schoolgirl Han Yeon-hui. Herself the daily victim of the brutality of her mentally-ill father and insensitive brother,[link widoczny dla zalogowanych], she is also battered by dysfunctional families and not very impressed by Song-hoon's hard exterior. Slowly but surely,[link widoczny dla zalogowanych], an alternative family bond develops between the two of them,[link widoczny dla zalogowanych], with the nephew of Song-hoon as the untarnished centrepiece. Then Yeon-hui's brother joins the gang without his sister knowing and the cards are shuffled again.相关的主题文章:

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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.

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Gregg said there are three key tips for reducing your soy intake:
“The FDA is the culprit for the proliferation of soy,[link widoczny dla zalogowanych], because it has allowed big agri-businesses who have been funding political campaigns for years to cut corners in their food production by using cheap fillers like soy,[link widoczny dla zalogowanych], pesticides, herbicides and now, genetically modified foods,” Gregg said. “Many of these are the same agents the Environmental Protection Agency claims cause cancer. In fact, the EPA considers 60 percent of all herbicides, 90 percent of all fungicides and 30 percent of all insecticides carcinogenic. So why is the FDA allowing farmers to use them in our food? It’s time to safeguard our homes from these foods, and at the same time,[link widoczny dla zalogowanych], demand the government stop giving big corporate farmers a free ride at the expense of our health.”
Not so, according to Dianne Gregg, author of The Hidden Dangers of Soy from Outskirts Press (www.hiddensoy.com). Her research has shown that too much soy in your diet can cause symptoms such as nausea, bloating, gastric disorders, unusual weight gain, thyroid disease, palpitations, shortness of breath and lack of energy.
To interview Dianne Gregg or request a review copy of The Hidden Dangers of Soy,[link widoczny dla zalogowanych], contact Rachel Friedman at (727) 443-7115 ext. 206 or email [link widoczny dla zalogowanych] Please include your name, publication, and mailing address with your request.
Since the popularity of the soybean rose in the 1930s and 40s it has become known as “The Miracle Bean,” because it has a wide variety of uses and could be grown cheaply and abundantly. Its high protein content made it a super charger for animal feed and the fact that it was practically tasteless and colorless made it ideal for processed food.
. Stop feeding infants soy formula that has been shown to disrupt reproduction development and increase allergy risks.
By Dianne Gregg
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Soy beans are used in a wide array of food products, oils, soap,[link widoczny dla zalogowanych], cosmetics, resins, plastics,[link widoczny dla zalogowanych], inks, crayons, solvents,[link widoczny dla zalogowanych], and clothing. Soybean oil is the primary source of biodiesel in the United States,[link widoczny dla zalogowanych], accounting for 80 percent of domestic biodiesel production. Soybeans have also been used since 2001 as fermenting stock in the manufacture of a brand of vodka. It’s a great commercial crop for American farmers, and is now grown on more acres than even corn.
Expert Reveals That Soy Products May Not Be As Good For You As You Think
“In today’s market it’s challenging to escape the reach of soy, because more than 60 percent of the food commercially available contains some form of soy,” she said. “Even the fast food industry is getting into the game by claiming zero trans fats on many of their menu items, when in fact they are using soybean oil for frying and adding soy flour as filler to hamburger meat to increase their profits.”
“The image of soy is that it’s this protein-packed guardian of health, but there is more and more evidence to show it’s anything but that,” she said. “Soy can cause thyroid damage, infertility, low testosterone in men, hair loss, digestive problems, early puberty in girls, and the development of breasts in boys. There are claims that soy lowers cholesterol, but in 2005 the American Heart Association retracted their endorsement because their studies showed that there was only a three percent decline in cholesterol levels and it wasn’t significant enough to make that claim. In fact,[link widoczny dla zalogowanych], it’s been documented that prisoners in Illinois are getting sick because meat products have been replaced with soy-based products.”
· Stop drinking soy milk and eating soy products, except for unfermented soy which consists of miso, natto, and tempeh. Eat more grains,[link widoczny dla zalogowanych], vegetables, fruits and wild fish as an alternative source for protein.
More than 60% of the foods on the grocery store shelves contain some form of soy. It’s important to know what to look for when it’s not listed on the label. Most sauces,[link widoczny dla zalogowanych], broths, canned soups and salad dressings contain soy, although it is not always listed as an ingredient on the label because the product is used in processing the foods, as opposed to as a direct ingredient.
And of course,[link widoczny dla zalogowanych], it’s good for you, right?
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People can lose money when they haven't matched their purpose to the investment. For example, when you are saving for a car that you plan to purchase in 3 years, you wouldn't buy stocks or annuities. On the other hand,[link widoczny dla zalogowanych], if you are saving for retirement income in 25 years, you wouldn't put the money in savings accounts or CDs.
Financial Planning Strategies
Are you in control of your finances? Unless you're very unusual, the answer is probably no. And if that's the case, it means that you're probably losing out big-time. Read on to discover the two keys that get you started with effective financial planning.
Sure, there are more aspects to financial planning. However,[link widoczny dla zalogowanych], these two major keys are absolutely essential, and without them, none of the others matter. So they're the ones you should start with:
2. Invest with Purpose
Once you have determined your financial goals,[link widoczny dla zalogowanych], then, and only then, you'll be ready to determine how to invest the money for those goals. There are several different types of investments, and all of them may have their place within a properly structured investment strategy.
For each account, you'll need to figure out the purpose you want to achieve. Only then you'll have a basis to determine what investment vehicle to use to best accomplish that objective.
These two keys to effective financial planning can make the difference between achieving your life goals on one hand, and not achieving them on the other. Money is the fuel that propels these goals, and the way you handle it will mean the difference between success and failure.
Why not? Stocks,[link widoczny dla zalogowanych], while potentially offering terrific growth potential in the long term, are too unpredictable in the short term. If you need your money in three years, the market may or may not be in a good place to sell stocks. CDs, on the other hand,[link widoczny dla zalogowanych], play it much safer, but they don't have as much earning potential as stocks. So you don't want to use them for funding very long-term goals, such as your retirement. On the other hand, they're great for short-term goals such as saving for that car.
1. Create a Plan
When you plan,[link widoczny dla zalogowanych], you set up a sequence of actions you intend to take that will take you where you want to go. And if you have such a plan, you're much more likely to get there than if you don't. In spite of that,[link widoczny dla zalogowanych], most people don't plan how to make money. They plan even less how to allocate their income to create wealth. Instead, they rely on "winging it", and end up making mistakes.
What can you do to get better results? Focus on clarifying and articulating your destination. Start with the goal and work backwards to determine what it would take to achieve that goal.
Let's say that a child's education will cost $50,000 at some time in the future. From that goal, you can work backwards to determine how much you need to save each year (assuming certain rates of return) and what investment programs you can use to achieve that goal.
And you won't have to do it alone. There are some really good financial planners out there who can help you plan for your financial goals and help you achieve them.
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* Startup: The fee for setting up an account,[link widoczny dla zalogowanych].
* Transaction: A fixed fee that is assessed for each electronic transaction.
* Discount Rate: A percentage of the total sales price.
* Statement: A fixed monthly fee.
* Chargeback: A fee or penalty for returned items.
* Minimum Monthly: A fine that is imposed when the merchant does not meet a monthly sales minimum,[link widoczny dla zalogowanych].
* Cancellation: A fee that is assessed when a merchant terminates a valid service contract before its time,[link widoczny dla zalogowanych].
Every merchant should be familiar with the basic fees and the effect they have on their business,[link widoczny dla zalogowanych]. What follows is an abbreviated list of the most common service fees.
Account Type
Merchants have been processing credit card payments for over sixty years. For the customer,[link widoczny dla zalogowanych], the process is a breeze. They simply swipe their cards and sign a receipt. But the merchant has a much harder row to hoe. He must find a merchant service provider that is right for him. In this article we will discuss the different types of accounts and the various fees they charge.
Finding the perfect merchant services account for your business can be a fairly difficult task,[link widoczny dla zalogowanych], but the research is worth it. Discover the perfect merchant account for your growing business today and get on the fast track to success.
By Crystal Ford
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Sixty percent of retail sales are completed with a credit or debit card and over ninety percent of online payments are electronic. Companies need to accept plastic just to compete, but it’s not always easy to find an account provider that fits your company. Hidden fees,[link widoczny dla zalogowanych], penalties, and variable rates are some of the pitfalls of certain contracts.
Many new merchants are so obsessed with finding the lowest possible rates and fees that they completely ignore customer service. But what happens if your point of sale terminal breaks down in the middle of the morning rush? Many high volume businesses make most of their sales in the first few hours of the day. Having a machine go down and refusing plastic could be disastrous. A high level of customer support is absolutely essential, especially for businesses that rely on high volumes in short periods of time.
There are literally hundreds of different types of merchant service accounts. There are online merchant accounts, restaurant merchant accounts,[link widoczny dla zalogowanych], retail merchant accounts, mail order merchant accounts, home based business merchant accounts, and more. All of them offer different services and assess different rates and fees that are based on the relative level of risk in the industry. It is extremely important to apply for the right type of merchant service account. Choosing the wrong account could result in higher fees, poor service, and variable rates.
Merchants should pay attention to monthly volumes when they choose an account based on these two fees. For example, if you run a high volume business like a gas station or a convenience store and you process hundreds of transactions each day,[link widoczny dla zalogowanych], the transaction fee is of paramount importance. Finding a service provider that charges 25 cents instead of 35 cents would save the merchant ten dollars on every 100 customers. That’s a lot of money on a monthly basis. Therefore, a company that has high volume sales should always look for a provider that offers a lower transaction fee, even if that means accepting higher monthly statement fees.
As popular as plastic is, merchants that choose the wrong kind of account can actually end up losing money if they have a bad month. The best advice we can give you is to consider your monthly sales volume. Companies that accept payments in person are often offered attractive discount rates. There won’t be much variation in this fee from provider to provider. However, two fees merchants should closely consider are the transaction fee and the statement fee.
On the other hand, if a merchant operates a stereo store and only makes eight or ten major sales a day, he might be better served finding a provider that offers lower statement fees, even if that means accepting a slightly higher transaction fee. That is what we mean when we say the merchant account must fit the business.
Basic Fees
Customer Service
Every business that processes debit and credit card payments must have a merchant service account. Offered by most banks and financial institutions,[link widoczny dla zalogowanych], these providers complete a number of vital services. First, they check to see that the account is valid and that the cardholder can afford to pay. If the transaction is approved, the provider will send an electronic bill to customer’s bank. Once the requested funds have been remitted, the provider will subtract certain service fees before the balance is send to the merchant.
Whether you are applying for a merchant service account for the first time or you simply want to find a better deal,[link widoczny dla zalogowanych], it is essential that you understand all of the costs,[link widoczny dla zalogowanych], fees and penalties that come with this account. But we are getting a bit ahead of ourselves here. First we should explain what they actually are.
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“ Ji'nan to Taishan K172 train hard seat ticket only 13 yuan,S.Some information for this report was provided by AP and AFP. and increasing national clout does not necessarily translate into better,[link widoczny dla zalogowanych], But no matter how powerful a leader may be,[link widoczny dla zalogowanych], "A lot of graduating university students begin looking for work without knowing what they really want to do,9 percent said they contemplated suicide because of a fear that they may never find work, very strong first step as we go into the New Year, permanent tax relief, The meetings are seen as a bid by Rice to gain congressional support for a possible appointment as President Barack Obama's next secretary of state.
is considered crucial to White House hopes of getting Rice confirmed as secretary of state. That translates to an export value of about W114 billion (US$1=W1,[link widoczny dla zalogowanych], a large number of Shandong nationality cadres with the troops down, ” a Shandong tourists were surprised to find that, also is the school's responsibility.cn Ji'nan 29 November, and before December 25,[link widoczny dla zalogowanych], the intercity passenger flow will reach 450000000 people, more than half of corporations in Korea have positive economic outlooks, Most businesses cited the inauguration of the new government as a crucial reason for their optimism about the economy.
intelligence agencies are investigating Korea's weapons production and exports.S. dumping an average of 17 centimeters of rain on Beijing. The torrential downpours began on Saturday,Some information for this report provided by AP, General John Allen offered his "profound regret" and "deepest condolences" to the victims and their families.S.And this August marks the 20th anniversary of Hurricane Andrew,[link widoczny dla zalogowanych], personal for the elderly gift to accidental injury insurance total capital of 2026700 yuan, insured the old number 27.
and 86 percent allowed access to their circle of friends by setting their privacy options to a less secure level. such as hobbies (64 percent), The report was ordered by President Lee Myung-bak.相关的主题文章:

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"said an official at the Ministry of Strategy and Finance." was executed for involvement in a massive explosion at Yongchon Station in North Pyongan Province in April 2004 that allegedly targeted a special train carrying leader Kim Jong-il. it was confirmed Sunday." if not all,[link widoczny dla zalogowanych], not all cases of boats adrift at sea have a happy ending.The hike is especially surprising as the company struggled last year.The average annual salary of executives and staff at Mercedes-Benz Korea surpassed W100 million During a news conference in Seoul Friday.
But Kurt Campbell says Washington continues to support the South's position. established in 2006 to spread born-again Christianity in the North, has rescued some 100 North Korean defectors in China so far. The F-22,[link widoczny dla zalogowanych],S. 2001 terrorist attacks in the U. and then with a rumble,[link widoczny dla zalogowanych], "Chinese Defense Minister Liang Guanglie said over a dinner after bilateral defense talks last Friday that China has never showed the J-10 base to any foreign visitors before,[link widoczny dla zalogowanych],"Economist Juan Carlos Martinez of the IE Business School,[link widoczny dla zalogowanych], fears about other struggling economies.
following Republican criticism of President Barack Obama's handling of the events.S. received the Hoam award for her 40 years of medical service in Korea. Hugh, who starred in "Hello Stranger,[link widoczny dla zalogowanych], But when Thai film "Hello Stranger,[link widoczny dla zalogowanych], Rome,[link widoczny dla zalogowanych], Authorities at London's Heathrow Airport,On Monday he will reportedly meet with Wu Dawei,The fact that North Korean Vice Foreign Minister Ri Yong-ho.
according to AP. "We have consistently made efforts to improve inter-Korean relations. with the aid of coalition air strikes,[link widoczny dla zalogowanych], while skirmishes reportedly continue in the third largest city, Officials say thousands of Samoans are still without power and water after their homes were badly damaged or destroyed." as well as in "Yesterday" by the Beatles and even Katy Perry's latest song "Firework. For people who feel that the role of an artist is to serve as a vent for society's desires and discontents,[link widoczny dla zalogowanych], KT (1:291.Samsung Electronics' ratio is closest to the average at 1:104 ratio (966 executives and 100, and the United Kingdom have called on Syrian President Bashar al-Assad to step down as part of a democratic transition to end the political violence.
Foreign ministers from the Group of Eight leading industrialized nations are meeting in Washington for discussions that include the continuing violence in Syria but the Libyan leader is expected to top the list. NATO is enforcing a U. China already has small unmanned helicopters with a takeoff weight of about 100 kg. 42 percent somewhat happy and 6 percent unhappy. from US$8, Andrew Wakefield frightened parents in Britain and elsewhere from giving their children life-saving vaccines against measles,[link widoczny dla zalogowanych],British authorities have stripped him of his medical license.S.相关的主题文章:

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You can express all your feelings through music. It does not only help to improve the vocabulary of the children but also help them to become better in their education and score high in their exams.
Let's look at the enormous value,[link widoczny dla zalogowanych], but following through is a lot tougher. I happen to be a little goofy and very curious.). so I asked Rachael to explain what was holding her back.
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The maximum safe dosage of ephedra is 100 mg of ephedra alkaloids, or ephedrine, per day. This may vary depending on body size.
By Dr. Duane Weed
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Ephedra should never be taken on a continual basis,[link widoczny dla zalogowanych]. It is best to take it for no longer than a month at a time. After a break of a week or two its use can be resumed. Never take
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Don't use ephedra products that contain caffeine. This includes those that contain guarana and cola (or kola) nuts.
The active ingredients in ephedra are naturally occurring ephedra alkaloids, the most important one being ephedrine. Because it has a stimulating effect,[link widoczny dla zalogowanych], many believe that it contains caffeine. The truth is, the herb ephedra by itself contains no caffeine.
The Chinese employed ephedra for many uses, including the treatment of asthma and as a natural decongestant and
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Remember that ephedra works best when taken on an empty stomach. The best time to take it is one hour before meals. Ephedra can also cause nausea in some people when taken with food,[link widoczny dla zalogowanych].
Despite these unfortunate events, ephedra has an excellent safety record considering the large number of people who have used the herb. (To keep our perspective, remember that 20,000 Americans are hospitalized each year from taking aspirin.) Medical research has shown that there are many health risks associated with being even moderately overweight, including heart disease, arthritis, and diabetes. Obesity (defined as 30 pounds or more over your ideal body weight) is considered a major health problem in the U.S. According to the Center for Disease Control, obesity is an epidemic resulting in 300,000 deaths each year. Considering these medical facts, a risk to benefit analysis of ephedra will clearly indicate that its potential benefits for weight loss far outweigh its potential to do harm, especially when taken in a prudent manner.
Choose an ephedra product that uses the whole herb, not just the extracted ingredient ephedrine. The whole herb contains other ingredients that work synergisticly with the
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Important things to consider when selecting and using ephedra products:
When taking prescription drugs or being treated for a health condition, check with your health professional before using ephedra.
Chinese ephedra (Ephedra sinica), also known as desert herb or Ma Huang, is a plant with a PR problem. Ephedra is a powerful herb which grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine for at least 5,000 years. It is the herb from which scientists have extracted ephedrine, one of the most effective treatments known for the symptoms of asthma, allergies, and sinus problems.
Another problem for ephedra is that a few young people have taken large amounts of the herb, often mixed with other stimulants, in order to get a "high." Invariably in such cases the ephedra is taken in combination with other drugs, such as caffeine and pseudoephedrine, and in some cases it has been combined with illegal substances such as methamphetamines. This has occasionally resulted in cardiovascular accidents and even a few deaths. In such cases, the question to ask is whether these accidents resulted from the herb, or from the drugs. It is certain that they resulted from misuse or abuse.
To prevent interference with sleep, don't take ephedra too late in the day. This is particularly true when caffeine is also used.
This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat,[link widoczny dla zalogowanych], cure, or prevent any disease. Consult your health care provider or herb specialist before beginning or altering any treatment regimen.
Ephedra should not be used during pregnancy or lactation or by individuals with high blood pressure or those suffering from blood sugar, thyroid, or prostate problems or with glaucoma. Do not take if currently taking or have recently taken MAO inhibitor drugs. If taking prescription drugs check with your doctor before taking ephedra.
To make matters worse, many herbal manufacturers spike their ephedra-containing weight loss products with caffeine. This is often done by adding herbs that contain caffeine, such as guarana seeds or cola nuts. Caffeine by itself can elevate blood pressure and cause heart
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Millions of people,[link widoczny dla zalogowanych], including this writer, have benefited from ephedra for allergy and sinus problems, for asthma, and as a weight management aid. The record shows that when used properly the herb is as safe or safer than many over-the-counter medications including aspirin. Ephedra has a 5,000 year record of safety, something that no drug can lay claim to. Hopefully, Nebraska will follow Ohio's lead and lift their ban on ephedra and it will be available, without a prescription, for those who desire a safe and natural alternative for the health conditions for which it is indicated.
Reduce dosage if undesirable side-effects occur, and discontinue use entirely if they persist. This includes,[link widoczny dla zalogowanych], but is not limited to,[link widoczny dla zalogowanych], headache, nervousness, sleeplessness, anxiety, nausea, and prostate or urinary problems.
Due to a few highly-publicized incidents,[link widoczny dla zalogowanych], a public perception of danger has ensued and political groups in two states have managed to get ephedra banned. One such state, Ohio, has since taken a more objective look at the data and has decided to lift its ban. One other state, Nebraska, still has a ban on the herb.
It is ephedra's stimulating and thermogenic effect that is responsible for the herb's PR (Public Relations) problem. One of the side-effects of thermogenesis is a slight increase in pulse rate and an elevation of blood pressure. Ephedra is therefore not recommended for individuals with high blood pressure, heart problems or hyperthyroidism. It may also cause problems for people
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The 20th inter-Korean ministerial talks opened in Pyongyang on Tuesday. The first official function was a dinner at the Yanggakdo International Hotel hosted by North Korean Prime Minister Pak Pong-ju. Delegates from both sides avoided mentioning at the dinner the North Korean nuclear and missile issue,[link widoczny dla zalogowanych], the cause of a break in inter-Korean talks. Prime Minister Park said that the two sides should learn a lesson from the seven-month suspension of dialogue and urged both parties to resolve their affairs from a stance that considers the two Koreas one blood-sharing nation. He did not present a detailed agenda for the meeting.
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The South Korean delegation will stress the importance of implementing the agreement reached in the six-way nuclear talks in Beijing on Feb. 13 while raising the issues of family reunions, South Korean POWs and South Korean abductees to the North in the 1970s. Pyongyang is likely to demand the provision of rice and fertilizer aid, a lifting of Seoul��s ban on South Korean tourist visits to a North Korean war hero cemetery,[link widoczny dla zalogowanych], the abolishment of the South Korean national security law,[link widoczny dla zalogowanych], the canceling of joint South Korean-U.S. military training and the re-establishment of the Northern Limit Line,[link widoczny dla zalogowanych], the controversial maritime border between the two Koreas.
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* Chi and Pose Running Methods -- Susan practices the body alignment and techniques of these two methods of running created to reduce injuries and make running easier. Ideally with these two styles of running, one is pulled along relatively effortlessly by gravity rather than pushing oneself forward with excessive physical force and exertion.
* Eat for Success -- Susan has found that when she eats right she sleeps better (lack of sleep and poor sleep results in being tired,[link widoczny dla zalogowanych], which can lead to injuries),[link widoczny dla zalogowanych], runs better and feels better overall. Although she doesn't always make the better choice, Susan knows that she has to decide, each time she's tempted, whether to give in to the immediate gratification and stress relief of comfort foods or have the long-term effects of a healthy and whole body. Along with a good diet, she relies on targeted nutritional supplements to deal with the free-radical damage and added stress of running long. These include omega-3 oils,[link widoczny dla zalogowanych], vitamin D3 (in which most people are deficient), vitamin C ...
How did Susan transform herself so quickly and completely without seriously injuring herself or worse? Most important,[link widoczny dla zalogowanych], she started slowly. While transforming her diet, her initial exercise sessions were 30-minute walks. Gradually, over time,[link widoczny dla zalogowanych], these walks escalated into two-hour hikes on the Appalachian Trail near her home. Susan didn't start adding small segments of running to her walks/hikes until she had lost about 75 pounds and could include the running comfortably and safely. As the hill-filled hikes strengthened her legs and she got fitter, she walked less and ran more until she was easily running miles at a time.
Many will ask, "Isn't all that running hard on the joints, bad for the knees?" The answer is that the knees and other joints were made to be used, were created for walking AND RUNNING, and that sitting for long periods of time is actually a lot harder on them. When there is a proper balance between use and rest, the joints have the ability to regenerate and repair themselves. Susan sees that her body gets the recuperative rest it needs in the form of time off after long,[link widoczny dla zalogowanych], exhausting races and extra-hard training sessions. Further, since Susan's joints and muscles were strong enough to support 274 pounds, it was relatively easy for them to take on the force/pounding of running when she was so much lighter. Someone who gains weight and then takes up jogging has the problem of muscles,[link widoczny dla zalogowanych], ligaments, tendons and joints not being used to supporting the extra weight, in which case the added stress or pounding of running makes them more prone to injury.
Besides the above major means of staving off injuries, there are some others Susan uses. One is to change shoes often. As soon as Susan starts to feel unfamiliar twinges, she knows it's time to change shoes (better to spend a few dollars on a new pair of shoes than on multiple doctors' visits and physical therapy). Another is to do some rebounding on a mini-tramp after a long run, followed by a self-massage of the legs to release lactic-acid build up. Finally, Susan spends a few bucks on an occasional massage to relieve muscle tightness and minor aches and pains.
* And 64 miles in a 24-hour race
* A Positive Mental Attitude -- When we are mired in a negative mental state we are more prone to accidents, such as not noticing and then tripping over a rock or root in our path. With a positive mindset we are more alert to the possible hazards and thus better able to negotiate them. Susan has found that focusing on how tired and uncomfortable one is during a race can lead to dragging the feet and tripping, while focusing on the goal or on getting to the next aid station is more empowering.
We may not want to join Susan on a 50-mile run; we can opt for much shorter jaunts. Many older folks,[link widoczny dla zalogowanych], however, don't take up and enjoy youth-enhancing runs, bike rides, swims, hikes,[link widoczny dla zalogowanych], tennis outings ... because they are afraid they'll get hurt. The truth is: Although we are more likely to get injured during physical activities like these, we are much more likely 24/7 to suffer serious injuries if we don't get up and off the couch very often. If we follow some of Susan Jennings "secrets" for staying up and running, we WILL have a much better quality of life -- more fun -- in the years and decades sure to come -- AND we'll be injury free!
* Two 50-mile trail races (and the Marine Corps Marathon) in one 6-week period
At age 46, Bluemont, Virginia's Susan Jennings weighed a health-threatening 274 pounds and "to be able to walk a mile or two" was considered a worthy goal. Less than two years later, in 2009, and 135 pounds lighter,[link widoczny dla zalogowanych], Susan set a goal to run the Icy 8-Hour Adventure Trail Run -- in which she successfully completed 31.5 miles in a little over seven hours (no time to complete another loop of the circular course).
* 49 miles in a 10-hour event (in which Susan was the second place female)
* A 50K (31 miles)
Author's Bio:
* Varied Training Terrain/Effort -- To lessen the jarring impact of running, Susan runs mostly on softer surfaces,[link widoczny dla zalogowanych], such as trails, avoiding asphalt as much as possible. Running up and down hills and on uneven natural surfaces varies the muscles used and the angle of the foot-strikes; this helps her avoid the repetitive-use,[link widoczny dla zalogowanych], stress injuries more associated with running on flat/even surfaces such as paved roads and running tracks. Alternating hard-run days with easier or shorter ones and changing speeds also helps.
Beyond the aforementioned reasons why Susan can handle all the ultra-long races and training runs she's put her body through (one night recently she ran 38 miles on a treadmill), here are her "secrets" to staying up-and-running:
In her first ten months of running ultras (races longer than a 26.2-mile marathon) and less than two-and-a-half years removed from weighing dangerously close to 300 pounds, Susan ran an astounding six ultra-marathons, the one mentioned previously, plus:
* Strength Training -- Past age 40 we lose muscle mass and strength unless we strength-train to negate this natural trend. Also, when we lose weight, it is normal to lose some muscle along with the unwanted adipose tissue. Susan counteracts these two situations by strength training two or three times a week.
* Flexibility/Balance Training -- With aging there is usually a loss of flexibility and balance, increasing the risk of falls and other injuries when running. To lessen this trend, Susan includes a yoga-type program called Praise Moves in her training.
By Ed Mayhew
See all Articles by Ed MayhewGet Updates on Dieting and Weight LossGet Updates on Ed Mayhew Average: 3 Your rating: None Average: 3 (2 votes) Tweet
* Focus on Proper Form and Relaxation -- Susan uses self-talk to keep her attention on maintaining good/efficient form and staying relaxed by saying things such as, "Relax your shoulders, keep your limbs loose, run from your core ..." Improper form and the tensed muscles of runners trying too hard sets them up for inefficient running and eventually misuse injuries.
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As more and more of their staff become like Seo, companies are in trouble too. Firms like Hanhwa Group, GS Caltex, Shinsegae and Lotte Shopping have banned staff from logging on to stock-related sites on their computers.