Wirtulany Sejm - 2013

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The
12 at the end of last year, Guangxi suffered a rare attack across the frozen rain and snow weather, rare abnormal reproduction of Guangxi. In order to bring extreme weather with frequent, Guangxi Association for the mobilization of the cast at all levels,[link widoczny dla zalogowanych], quick action, organization related to science, technology experts,[link widoczny dla zalogowanych], into the affected areas to carry out disaster relief work. Among them, "thousands of meteorological science report will be" because characteristics,[link widoczny dla zalogowanych], diversity in form,[link widoczny dla zalogowanych], widely welcomed by the community.
Since the
report will face different groups with different versions of reports, the school,[link widoczny dla zalogowanych], the rural and community, enterprises, organizations. At the same time, the content of the report is divided into comprehensive articles,[link widoczny dla zalogowanych], prediction, climate change mitigation article article,[link widoczny dla zalogowanych], weather, lightning protection and disaster reduction and text 5. The report will take a variety of forms, with Guangxi characteristics. Including the use of folk songs and PPT courseware synthetic Meteorological Popular science propaganda materials,[link widoczny dla zalogowanych], to facilitate the use of preaching, easy to understand.
the plan from the start by the end of 2010, plans to 2011 1000 meteorological science report will be in the region around the host, and vigorously promote the meteorological science into schools,[link widoczny dla zalogowanych], into the countryside, into the community, into the business, into the organs. Activities are planned for each county (city) holds over 10 science report, to achieve "a,[link widoczny dla zalogowanych], ten, hundred,[link widoczny dla zalogowanych], thousand" objective, namely "to develop a science team, according to the different objects of leading cadres, students, farmers and the community residents to write 10 science courseware, training 100 popular science propagandists, held 1000 field science report will be".
Guangxi news network news (reporter Chen Jiang Nanning; Meng Xueying correspondent) reporter from the autonomous region in February 22nd, and to understand, in order to popularize meteorological science knowledge, guide the masses to disaster prevention and mitigation, the Guangxi Meteorological Bureau, Guangxi Meteorological Society launched the "thousand meteorological science report will plan". At present,[link widoczny dla zalogowanych], the region has carried out 108 field science report will be.
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The virus is a variant of the Conficker virus that made headlines around the world in January. Experts say it is waiting to activate a so-called "botnet" that would be used to steal personal information or send spam.

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What were you born to do?
The soul searching process that leads you to your calling requires you to commit to three disciplines that work together —Reflection Research and Resolve which are all often overlooked in traditional job searches. If you are looking for work now or contemplating a career change in the future these practices can bring you closer to work you love.
This is the question you need to ask yourself unless you want to settle for “just a job”.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Laurel Donnellan
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As you move forward on finding your true north you will have to revisit all three practices to keep moving ahead.
Research - Before you can choose the absolute best use of your passions and purpose for the future,[link widoczny dla zalogowanych], you have to research and explore the possibilities in a way that works for you. If you like bookstores or libraries, put aside time to wander and take notes on ideas through books and periodicals. If you like TV, put aside time to channel-surf and stop to take notes on shows that pique your interest. If you are addicted to the internet,[link widoczny dla zalogowanych], browse to your heart’s content and bookmark sites that interest you. If you like shopping or traveling plan an excursion and take notes about things you see that intrigue you. If you prefer meeting people one on one,[link widoczny dla zalogowanych], organize some meetings with people that are doing work you find interesting to hear how they did it. If more than one of these ideas appeal to you,[link widoczny dla zalogowanych], do several.
Resolve - Before you can create your best future,[link widoczny dla zalogowanych], you have to commit and believe in the process which is an act of faith. Whether you do this by yourself or with the help of a program or facilitator, you have to believe that finding your soul work or calling is possible. The journey itself can be filled with obstacles or doubts so making up your mind to complete it,[link widoczny dla zalogowanych], no matter how long it takes,[link widoczny dla zalogowanych], are essential. Everyone I know or I have read about who has found, followed, and manifested a calling has one thing in common: They did not give up!
Reflection - Some answers to finding your dream job may be found by reflecting on what has worked and what has not worked for you in the past. Others insights can come from meditation,[link widoczny dla zalogowanych], your imagination or from those “aha” moments that seem to come out of nothing when you are doing something unrelated like sitting on the beach,[link widoczny dla zalogowanych], playing with your dog, shopping or doing yard work. Creating space for reflection is critical because the biggest obstacle we face in finding a purpose is our society’s addiction to being busy. Part of the practice of reflection is to create guilt free time to do nothing- which is easier said than done!
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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Vice Unification Minister Rhee Bong-jo, in regards to China's distortion of Koguryo's history,[link widoczny dla zalogowanych], said on Friday that,[link widoczny dla zalogowanych], "Various researches and debates on the matter of maintenance on Koguryo relics are widely going on at the civilian level concerning Koguryo history. Based on this,[link widoczny dla zalogowanych], the government will consider plans to discuss this issue through dialogue between the authorities of both North and South Korea."
Rhee said this as he was asked whether the government was prepared to work with the North Koreans to cope with Chinese distortions of Koguryo history and assist in restoring Koguryo wall paintings in North Korea.
The vice minister said, "Discussions [on a joint response] may take place if a meeting between the Northern and Southern authorities convenes."
He was also asked why North Korea is not active on the Koguryo issue,[link widoczny dla zalogowanych], to which he answered,[link widoczny dla zalogowanych], "It is not appropriate to answer that question here,[link widoczny dla zalogowanych], but we need to consider the special relationship between North Korea and China."
In the meantime,[link widoczny dla zalogowanych], it has been learned that if China continues to refuse to correct its distortion of the history of Koguryo as requested by Korea, the Korean government might recall Korean Ambassador to China Kim Ha-jung. Some government officials on Friday raised calls within the government claiming it is necessary to recall Ambassador Kim in order to express Korea��s deep regret over the historical issue.
It would be quite risky,[link widoczny dla zalogowanych], however, for the government to decide whether to summon the ambassador since it is a last resort that can freeze the relations between the two countries. The government once recalled Korean Ambassador to Japan Choi Sang-ryong home in 2001 to protest historical distortions in Japanese textbooks.
Deputy Foreign Minister Lee Soo-hyuck said after a working meeting with related officials, ��There is a possibility that China may distort the history of Koguryo again when it revises its student textbooks. Thus, it is important to prevent such an incidence from happening.�� He also said,[link widoczny dla zalogowanych], ��During the meeting,[link widoczny dla zalogowanych], we discussed the current situation of history distortions in China and countermeasures against China��s possible history distortion in the future.��
Lee also indicated that the government would not demand that China restore its Foreign Ministry��s homepage to its original state,[link widoczny dla zalogowanych], saying, ��It was not desirable that China deleted references on all of Korea��s history up until 1948 on its Foreign Ministry��s website,[link widoczny dla zalogowanych], but it is completely up to the nation to decide whether to describe other countries�� histories on its websites.��
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The scientists found a lower leg bone, pelvis, femur fragments, several ribs, a collarbone, and a complete shoulder blade belonging to an early hominid believed to have lived between 3.8 and four million years ago.

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Cold smoking – This method does not require any cooking,[link widoczny dla zalogowanych]. What you have to do is to place the salmon in an area with the temperature range of 30-37C (86-99F) and have to maintain it continuously,[link widoczny dla zalogowanych]. This temperature only gives a perfect smoky aroma to the fish increasing its taste and moist,[link widoczny dla zalogowanych]. This type of smoking requires more time as it dry the fish properly for further use.
Smoking fish is neither very easy nor very complex procedure,[link widoczny dla zalogowanych], so that anyone can enjoy it. Another benefit of smoking fish is less time consuming. It is very much important to be aware with the two methods available for fish smoking. Let’s have a look on those one by one:
Those who want to order large quantities of smoked fish for any events should contact the sea food suppliers who provide service line facilities.
Smoked fish recipes
Smoking fish – Hot and cold smoking
The smoked fish is so fantastic,[link widoczny dla zalogowanych], fleshy,[link widoczny dla zalogowanych], meaty and delicious fish which is generally available in different places especially in the seafood stores. They are so expensive in prices. The taste of smoky fish can only allure more to those who have ever tasted it. Smoked fish recipes include smoked fish steak with mango salsa and 2lbs of fish steaks etc.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Hot smoking – This method is so easy but requires cooking,[link widoczny dla zalogowanych]. The fish cooked using this method can be used whole day,[link widoczny dla zalogowanych]. What you have to do is to brine and season the salmon by air-drying to dry up the skin properly,[link widoczny dla zalogowanych]. It helps in preventing fat coming out from the fish when start smoking,[link widoczny dla zalogowanych].
Advantages
Fishes are smoked tend to remain the higher concentration of oil in them. They are so beneficial in improving mental health, reduce risk of certain cancers and lower rates of heart diseases.
Fish is a healthy food which becomes more delicious when smoked. Smoked fish are full of nutrients, calcium and potassium. The process of smoking fish is not that complex as people assume. The fish when smoked helps in normal body growth and development. It is so helpful for those who are losing weight.
By nick smith
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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According to the Liuzhou city civil air defense
nearly two days, Sanjiang Yao Autonomous County of Jinxiu Township encounter heavy attack rainfall reached 195.8 mm,[link widoczny dla zalogowanych], resulting in the Xiang He Xing, Sanjiang, Changle, assimilation,[link widoczny dla zalogowanych], zhe Shan, Gu Fan Village 6 suffered severe flooding, the graph is local disaster collapsed houses. Photo by Fang Hui
6 month 17 days, 18 days of flood disaster occurred mainly in Guilin and Liuzhou. As of late June 18th 11 to incomplete statistics, the flood process has caused 33 deaths,[link widoczny dla zalogowanych], 11 missing. Among them, the mountain torrent disaster killed 10 people, 23 people died due to geological disasters.
to meltwater person report, thawing aquatic Ru Cun, Liuzhou Village 7 people (4 women and 3 men) in June 17th from the estate of Confucianism to Bai Ding Tun chopping wood, stay the night River, because of the heavy rain floods shed, missing persons. After receiving the report, the local government organizations, the cadres and the masses more than 300 search and rescue, to the 18 day at five thirty in the afternoon in the downstream found the body of a woman,[link widoczny dla zalogowanych], which was proved to be one of the missing 7. County armed forces, fire brigade officers and soldiers have been deployed 50 people militia 3 cars in late 7 when rushed to the scene of the accident. Liuzhou city mayor Zheng Junkang has led the relevant units rushed to the site to direct the rescue work,[link widoczny dla zalogowanych], and from the city authorities mobilized specialized search and rescue teams and military officers and soldiers to the scene to carry out search and rescue.
Autonomous Region Party committee, the government attaches great importance to this round of strong rainfall defense work and flood relief work. That happened after the disaster of Rongshui, autonomous district relevant leaders immediately led water conservancy, civil affairs and other relevant departments rushed to the scene to guide disaster relief work.
6 month 18 days morning 3 when, Macun Sanfang town of Rongshui Miao Autonomous County hole due to torrential rain collapsed houses of 2 households, 3 people died. The Liu Jia Tun collapsed 2 households, 2 people died; sin Tun collapsed 1 households, 1 people died. The main leadership of the local county has lead the relevant departments to the scene to carry out disposal work the first time. At present, the family of the deceased emotional stability, relevant follow-up work is in an orderly manner.
Guangxi news network news (reporter Liang Wei) Nanning learned from the office of the autonomous region of flood control and Drought Relief Headquarters reporter in late June 18th 11,[link widoczny dla zalogowanych], the flood disaster in June 17th to 18 days accumulated has caused 33 deaths, 11 people missing, the main causes of death were landslides and flash floods. The more serious disaster are Wuzhou, Hezhou,[link widoczny dla zalogowanych], Laibin, Nanning, Guilin and Liuzhou,[link widoczny dla zalogowanych], Hechi,[link widoczny dla zalogowanych], Guigang city.
in addition to the dead and missing,[link widoczny dla zalogowanych], Hezhou also has a reservoir danger. On June 16th afternoon 5 when, Hezhou Yao Autonomous County of Fuchuan Shi Jia Xiang Shi Jia reservoir (middle) on the right side of the East sub dam slope about 330 meters elevation of two adjacent about 1 meters water leakage, leakage of water is about 0.007 cubic meters per second. Received a report of danger, the autonomous region and the water conservancy department attaches great importance to,[link widoczny dla zalogowanych], immediately sent is led in the vicinity to inspect and guide the flood control and disaster relief work of the water resources department chief engineer Yan nine to claim the scene to guide rescue. The local city, county Party committee and government attach great importance,[link widoczny dla zalogowanych], Hezhou City Vice Mayor Liu Guoxue and the City Water Bureau, experts and Fuchuan government, deputy governor in charge of Chen Hua county, hydropower Bureau >
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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A campaign election billboard of Mohammed Morsi,[link widoczny dla zalogowanych], the head of the Muslim Brotherhood's political party, is seen in downtown Cairo on May 28,[link widoczny dla zalogowanych], 2012. /Reuters
Morsi netted 5,[link widoczny dla zalogowanych],764,[link widoczny dla zalogowanych],952 votes, slightly ahead of Shafiq with 5,505,[link widoczny dla zalogowanych],327. Socialist Hamdeen Sabahi took third place with more than 4.8 million votes,[link widoczny dla zalogowanych], ahead of moderate Islamist Abdel Moneim Abul Fotouh with a little over 4 million. Former foreign minister Amr Moussa placed fifth, trailing with 2.58 million votes.
The commission said turnout was 46 percent of the 50 million Egyptians who were eligible to vote.
Morsi was not his Islamist group's first choice for its presidential candidate. But he got the role when the Brotherhood's lead candidate was disqualified,[link widoczny dla zalogowanych], and then became a front-runner in a show of the group's political muscle.
During the campaign, Morsi delivered fiery speeches and vowed his presidency would be based on Islam but not be a theocracy.
Shafiq was Hosni Mubarak's last prime minister before he lost power during last year's pro-democracy protests,[link widoczny dla zalogowanych].
The former Air Force commander was appointed prime minister in hopes of appeasing the popular revolt. But because of that connection to Mubarak, he is viewed with some suspicion by activists involved in the 2011 movement and has polarized voters.
A presidential victory for one of the secularist candidates would mark a significant turn from parliamentary elections just six months ago when more than 70 percent of Egyptian voters cast ballots for Islamist parties,[link widoczny dla zalogowanych].
The presidential vote results were being contested even before they were released.
The expected three top candidates filed appeals with the election commission, alleging violations and fraud. Sabahi called for a partial vote recount in five provinces where the results are in dispute.
Some information for this report was provided by AP,[link widoczny dla zalogowanych], AFP and Reuters.
Egyptian election officials on Monday confirmed presidential vote results setting up a polarizing run-off between the Islamist Muslim Brotherhood's candidate and one with strong ties to the rule of former President Hosni Mubarak,[link widoczny dla zalogowanych].
The count from Egypt's first free presidential race last week show the Brotherhood's Mohammed Morsi as the top vote-getter and former prime minister and secularist Ahmed Shafiq a strong second. They confirm preliminary results released last week.
The runoff, to be held June 16-17,[link widoczny dla zalogowanych], will offer Egyptians a stark choice between candidates from divergent paths.
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
As an economic downturn continues to have a detrimental effect on the quality of life enjoyed by homeowners and companies,[link widoczny dla zalogowanych], both have been forced to seriously analyse their financial position. A financial recession,[link widoczny dla zalogowanych], culminated with the ever-increasing cost of living, has resulted in a plateaued or decreasing rate of income which can prove detrimental if overall expenditure is significantly higher. Critical analysis is a required procedure for all homeowners and companies to analyse the rate of income and outgoings to evaluate whether cutbacks need to be made.
Although many hardware stores and online companies provide cheap tools to tradesmen and DIY enthusiasts,[link widoczny dla zalogowanych], the only low aspect of a purchase is the price. As companies understand the tough economic climate that customers are experiencing,[link widoczny dla zalogowanych], they provide leading products at excellent,[link widoczny dla zalogowanych], affordable prices to provide true quality within all manual labour work.
By Michael Rosen
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Such cutbacks can come in the form of sourcing cheaper alternatives for products purchased on a regular basis for general household or work purposes. For tradesmen and DIY enthusiasts,[link widoczny dla zalogowanych], this can come in the form of cheap tools which not only provide value for money,[link widoczny dla zalogowanych], but also reduce overall expenditure.
Due to the extensive use and demands individuals place upon facilities within a residential and commercial property,[link widoczny dla zalogowanych], work areas may require replacing for new and improved facilities. Additionally, more shelving units may be required in order to provide more storage space for books and documents. This is where the use of hardware is required by a professional tradesman or a keen DIY individual. Both require adequate preparation and number of resources in order to carry out any line of work efficiently and productively to leave a high quality finish.
When searching for new hardware equipment or brand new tools to add to the tool kit,[link widoczny dla zalogowanych], it is important to source the best quality products at an affordable price range. Acquiring tools which are cheaply manufactured or poor in quality may lead to a number of potential issues. These include a time-consuming process to carry out each respective task, leaving an untidy and unprofessional finish,[link widoczny dla zalogowanych], causing potential injuries to any number of individuals, and creating serious damage to a property via a fitting or facility which collapses or breaks.
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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There aren’t any educational guidelines but it is never a bad idea to get a good education. There aren’t any schools which fully cater to the concept of baking, but various cooking courses with respect to bakery items are available. After learning,[link widoczny dla zalogowanych], amateur bakers polish their skills as appetencies in small to large bakeries.
Pastry chef and bakers are involved in making many baked food stuffs like:
Education and Training
The work flow of pastry chefs and bakers involves taking the raw materials and other ingredients and working with them,[link widoczny dla zalogowanych]. They are involved in kneading the dough and preparing the final product,[link widoczny dla zalogowanych]. They are also responsible for cleaning aspects and working closely on the requirements of the customers,[link widoczny dla zalogowanych].
Income
Lastly, like any other field the baking profession also requires a lot of patience and hard work.
Author's Bio:
By robin brain
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Fresh bread loaves
Layer cakes
Pastries and cakes
Doughnuts,[link widoczny dla zalogowanych], cookies, pies
Icings etc
With a good employment outlook,[link widoczny dla zalogowanych], the baking and pastry making industry is running in spite of the world changing its eating based lifestyle,[link widoczny dla zalogowanych], as more and more people are going for a balanced diet. But parties, anniversaries, special occasions and the eating urge works wonders for this industry.
Many pastry chefs and bakers are hired by restaurants and hotels for their baking requirements,[link widoczny dla zalogowanych]. Brands have their own manufacturing set-ups and do employ bakers,[link widoczny dla zalogowanych]. Most pastry makers and bakers work at individual capacities. Bakers may set up multiple shops in the city and beyond as well. The main aim of bakers is to make a good brand name which requires a lot of faith in their vision,[link widoczny dla zalogowanych]. Bakers can move towards many other related fields like catering and hotel industry.
Career and Job Opportunities
The median income with respect to 2009 was around 25,[link widoczny dla zalogowanych],000 $ across United States but the number decreases slightly while taking figures involving the entire North America.
Pastry chef and baker related jobs require many skills bubbling at the same time. Apart from the baking skills,[link widoczny dla zalogowanych], a good set of customer service skills coupled with a nice marketing & promotion sense will work.
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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Knock and your passion shall be found
Open and your passion can be seen
Give and your passion can be felt
Grow and your passion will endure
- Sarah Liddle
PASSION PEAKER!
My favorite days of the week for working on my passion are:
By Sarah Liddle
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1) Define every day 1 thing that you want to achieve. Do not define any more than 2 things. Everyday aim to complete 1 thing. The catch is that it has to be major. It can not be small, 1 major aim every single day. That’s simple isn’t it,[link widoczny dla zalogowanych], are you going to do it? Come on are you going to do it, scream out yes and let me hear your enthusiasm.
2) When ever confused,[link widoczny dla zalogowanych], frustrated, or even creative think on paper. Think on paper. Not voice recorder, paper! Writing out your thoughts has an extraordinary effect and firstly conceptualizing and helping you gain clarity and secondly it has an extraordinary effect at bringing them into the real world. It gets them out of your head, onto paper and real. Because they are, make them real by writing down what ever is on your mind now: Go!
3) Always do one thing at a time and complete it before you move onto something else. Multi tasking is fine, but for you to make your passion all that it can be,[link widoczny dla zalogowanych], and your life all that it can be you must devote all of yourself at every given moment to your passion,[link widoczny dla zalogowanych], this means no short cuts, we want quality first. Always complete your task that you start that takes you toward you major passionate goal. Don’t differ unless you see there is a better way or if you find that it is no longer aligned to your goal. Complete what you start and give it all you’ve got and nothing less.
4) Set up set days and systems for maximizing your time. (I will show you some soon). And do not differ from them, this means be disciplined. It is a pleasure to be disciplined because you can control yourself. You are not an out of control screaming little kid, you are well manner,[link widoczny dla zalogowanych], controlled and disciplined. Well manners, control, and discipline never go out of fashion.
5) If you knew that everything you want can be achieved through learning more would you learn more? It can,[link widoczny dla zalogowanych], and while this isn’t directly related to peaks and valleys it is tied in, if you can learn more about yourself and your passion you are setting yourself up for more peaks than valleys because you understand how it works, and you can have more compassion, more understanding and more knowledge. This allows you to make more peaks and minimize the valleys. So learn more to live more peaks.
Author's Bio:
The favorite times for working on my passion are:
Top 5 Rules for Peaking out your passion:
The strategy that I am using while working toward my ultimate passion is:
My ultimate passion is:
My month by month plan that takes me to my ultimate passion is:
I believe that each of has been granted with individual body clocks that operate to their own systems. Just as nature has its own system I believe we too have a system. I don’t think we need to follow the 9-5pm rules, and I actually think that it ludicrous because sometimes we just don’t feel like getting out of bed,[link widoczny dla zalogowanych], and when we do something terrible happens like a car crash, or a falling out with our partner, or an angry boss. What ever we feel we should run with it, if we feel like working on our passion pick up that ball and begin to sprint. If you feel you should just mooch at how, just do that. Don’t worry if you find yourself staying up late to get a project done, or if you find yourself giving up time with friends to pursue more of your passion. Keep your life balanced but maximize every minute. If you feel like spending more times with some friends then do it, vote with your gut not your head. Your head will more often than not take you to weird places, get your lost, and then leave you there. Your gut will take your places, maybe you will get lost, but more often than not you will stumble across true beauty. But don’t expect it,[link widoczny dla zalogowanych], stay open, stay aware and it will be there. It is there; in fact if you opened your eyes an inch more to see all of the beauty that surrounds you, you would astonish yourself and feel like a little kid in a candy store.
There is a little known fact that what goes up must come down (eventually),[link widoczny dla zalogowanych].
It’s easy to get caught up in the highs of our passion and just as equally easy to get caught up in the lows of our passions.
When faced with the highs we need to embrace them, and ride the wave as long and hard as we can to the shore.
K knowing what to do is one thing,[link widoczny dla zalogowanych], but doing it is a completely different story. Then how do we make sure we maximize the highs and minimize the lows?
We must become conscious first of those weeks, days and hours that we are at our best and also be equally as conscious as to when we are at the lows of our passion.
Neither one is good nor bad but they just are. For me I welcome those valleys because I know that there is something new and exciting to be learnt in the valley. Sometimes I am scared and afraid,[link widoczny dla zalogowanych], but my true feeling is gratitude and curiosity.
Taking advantage of the day, taking advantage of ourselves, our abilities and our passions is so important because what we could do in one hour when we are unmotivated and in a valley we could do in 10 or even 5 minutes when we are at the peak.
To get to know when we are at our best is fun and challenging. It takes trial and error and some preparation.
Planning a passionate life is so important, because you need to set yourself up with the right environment and schedule to succeed without it you fizzle and flop.
So lets work together to make a schedule for you to utilize when you are peaking it at your peak) and downplaying those valleys.
Lets first look at how we can do this together using the tool that I’ve created that helped me grow and give my passion:
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What a lot of people don't understand is that stress really is a state of being that in fact negatively impacts your body. The effects of stress have a bigger influence on our system than we recognize,[link widoczny dla zalogowanych].
Facts About Stress and Your Body
By John Oxnard
See all Articles by John OxnardGet Updates on Stress ManagementGet Updates on John Oxnard Average: 0 Your rating: None Tweet
82% of employees are at least a little stressed within the workplace
Now that we have covered many of the effects of stress,[link widoczny dla zalogowanych], lets go through some ways we can deal with stress.
1. The best way to handle stress would be to get more rest and sleep. The body needs time to recover from stressful events. Adults will need to attempt to get 7-9 hours of sleep.
3. Learn how to manage your time and give yourself time to get things finished. Aside from the select few, we are all procrastinators therefore time management can be one of the most difficult things to undertake. However, if we can plan our schedule better, we will have much easier days. Obtain a calendar and at the begging of the month mark down all the important events coming up so you have time to get it taken care of. Find a daily planner or a smaller notebook and in the morning take note of all the thins you have to complete that day. I have also found that crossing out a finished task can give you a sense of accomplishment.
5. Hair loss. If your hair is receding prematurely don't accuse genetics, just carefully examine how you handle stress in your life and see if there are actions you can take to control it more successfully.
Six ways stress impacts the body.
5. Eat healthy, well-balanced food items. You can never go wrong with unprocessed foods like fruits,[link widoczny dla zalogowanych], vegetables,[link widoczny dla zalogowanych], grains, and meat. Make an effort to avoid highly processed meals because they are generally on the unhealthy side.
43% of all adults develop health conditions related to stress
6. Obesity. We often deal with stress by ingesting unhealthy, fattening foods. Plus,[link widoczny dla zalogowanych], stress prohibits the control of necessary chemicals that are mandatory to break down fat, which can lead to weight problems.
I hope these pointers will enable you to learn to manage your stress. Keep in mind, all of us could use a break now and again so don't be afraid to take one and slow your day down. It will help you more than you think.
2. In case you feel overwhelmed at whatever you are doing,[link widoczny dla zalogowanych], go on a walk and let your mind rest. I know of many people that never take breaks when they are working, even if they are extremely stressed. A lot of people think that the most efficient method of getting work taken care of is to just buckle down for 5 hours straight.
As you can see, stress can affect your health in many ways. Stress is very serious and really should be dealt with as soon as possible.
Chronic stress slowly effects your health at first, you possibly will not even recognize the symptoms in any way. And if you cannot manage stress, the symptoms will get worse.
4. Diabetes. Type 2 diabetes is among the fastest building epidemics in the world and both mental and physical stress can trigger rapid fluctuations in blood sugar levels. The long-term end results associated with this include heart disease, blindness,[link widoczny dla zalogowanych], liver problems, kidney disease,[link widoczny dla zalogowanych], and more.
Seven Ways By which Your Body is Effected By Stress
There are two sorts of stress. The useful stress is referred to as eustress but we normally only learn about harmful stress known as chronic stress or distress.
4. Exercise regularly by bicycling, walking, hiking,[link widoczny dla zalogowanych], jogging, or working out at the gym. Your body can manage stress better when it is healthy. When I get stressed I choose to lift weights because when some body lifts weights the brain releases endorphins, which act as pain killers and produces a natural feel good sensation, which not only takes care of stress but lifts our mood. Also, the feeling of your muscles about to burst because they are swelled up feels good too, or maybe thats just me.
Are you usually feeling stressed? Coping with stress is something you do on a regular basis,[link widoczny dla zalogowanych], however when it begins to have a negative effect on your mind and body, it means you might be distressed.
3. Heart disease. Stress is pretty closely connected to heart attacks and death associated with cardiovascular disease. When you don't take care of stress, the body breaks down in no time and also the heart is often impaired.
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2. Anxiety. Individuals that cant cope with stress are likely to have uncontrollable levels of anxiety. Anxiety and depression regularly go with each other, and this may cause many different changes in the physiological operating of the whole body.
75-90% of all doctor visits are stress-related
This just doesn't work because following the first hour the brain will get fatigued and function at a much slower rate. Use a 5 minute break almost every hour so your brain has time to relax, and you will get your work done sooner.
There are some upsetting facts about the toll that stress takes on your body. After you take a look at all of these facts it is not easy to deny we simply all should learn how to deal with stress a lot more successfully. Some of these facts include:
1. Depression. When you find that you are stressed,[link widoczny dla zalogowanych], it is very typical for people becoming depressed. One can find only so many chemicals inside the brain to help someone handle stress, and when they are used up, thats it. This often leads to a person becoming incredibly depressed in a short period of time.
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I was somewhat surprised to see Gideon and Marla this early and immediately asked them in. He was dressed in a dark,[link widoczny dla zalogowanych], beautifully tailored business suit, blue shirt, red tie and black,[link widoczny dla zalogowanych], well-polished shoes of the finest leather. He appeared as if he were about to attend a board of director’s meeting. She wore shorts,[link widoczny dla zalogowanych], a light,[link widoczny dla zalogowanych], tropical cotton blouse and sandals. On her head a straw hat tilted at an angle and her long, golden hair fell in waves over her shoulders. She seemed destined for the beach. Surveying all this at a glance, I motioned them to sit.
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It had been years since I visited those tropic isles.I can still remember many evenings, lying on the beach looking at the stars and hearing the hypnotic sound of the eternal tide, the songs of the red birds and the whispering chorus of the wind in the palm trees. It would be heavenly to be there again — if only for a day or two, I thought. How totally refreshing it would be. A rapping on the back door interrupted my daydream,[link widoczny dla zalogowanych], as I got up to see who would be calling at this hour.
I walked over to the radio and switched it on for no special reason except to hear some noise in the deafening silence of the morning. An old song from the West Indies was playing to a calypso beat. An energetic voice,[link widoczny dla zalogowanych],spiced with Caribbean accent, belted out with rhythm and rhyme, “This is my island in the sun . . .” I sat quietly listening to the upbeat music until I could almost feel the trade winds blowing through my hair and the faint smell of the salt air pervaded the entire house.
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A few weeks passed since I last saw Gideon. I as busy with writing, lecturing, laundry,[link widoczny dla zalogowanych], cooking, cleaning and all the other things that seem to make up a part of my rather typical, single parent life. Today, I thought,[link widoczny dla zalogowanych], I’d take a break from everything. No writing this weekend. No special anything,[link widoczny dla zalogowanych],just two days to, perhaps, catch up on my reading, enjoy some music and may be view a movie or two. Malika was away on a trip with friends, while Jonathan was visiting relatives in another state. I miss them when they’re gone,but,[link widoczny dla zalogowanych], in a way, they were stretching their wings and I had the weekend all to myself.
By John Harricharan
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