Wirtulany Sejm - 2013

Administrator

W styczniu 2013 roku Polacy wybrali nowy Parlament. Oto partie, które znalazły się w Sejmie RP:

Unia Pracy - 141 mandatów (dostępne do wyboru)
Stronnictwo Prawicy Narodowej - 70 mandatów (dostępne do wyboru)
Koalicja Lewicy - 62 mandaty (dostępne do wyboru)
Prawica Rzeczypospolitej - 61 mandatów (dostępne do wyboru)
Unia Nowej Prawicy - 54 mandaty (dostępne do wyboru)
Unia Libertariańska - 35 mandaty (dostępne do wyboru)
Narodowa Partia Konserwatywna - 25 mandatów (dostępne do wyboru)
Teraz MY - 7 mandatów (dostępne do wyboru)
Partia Robotniczo-Chłopska - 5 mandatów (dostępne do wyboru)

Klubami są: UL, SPN, PR, PL, ZPP, KPP, UNP, SYRIZA, NPK
Kołami są: TM, PR-C

Partie pozaparlamentarne:

Narodowa Partia Robotnicza
Ruch Narodowy

Henryk Sanecki

A podział mandatów w Senacie?

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NLP training online can be used as a great way to develop an individual personally,[link widoczny dla zalogowanych]. By using these unique training programs you can achieve personal development through a variety of ways,[link widoczny dla zalogowanych]. One of the best ways is to adopt a suitable Neuro-Linguistic training method,[link widoczny dla zalogowanych]. NLP is actually a collection of techniques that are based on the hypothesis that an individual’s psyche and language are interconnected in order to help him out to communicate with the rest of the world. With a proper NLP practitioner certification training program a person can anytime shape his or others behavior patterns by applying a solid thinking structure,[link widoczny dla zalogowanych].
By William Horton
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An NLP practitioner believes in the fact that a human being can mould his own behavior or someone’s behavior in order to bring changes. If someone performs exceptionally well on an undertaking,[link widoczny dla zalogowanych], then it may be called as a skilled behavior. Generally hypo-therapy is used as a best solution regarding Neuro-Linguistic programming that can possibly change personal behavior of an individual.
NLP training online may be really effective for a person as it is a true essence and it can be used as a personal development and behavioral program. Generally an online NLP class is conducted through seminars and group sessions. You can also use personal consultants between you and the practitioners for carrying out the changes all the way through these techniques. At the same time NLP program can be also used for some common problems such as to get rid of some certain phobic disorders,[link widoczny dla zalogowanych], to overcome stage fright and to keep you on an extreme pessimism that naturally exhausts energy. These training program can also be a fruitful process for those who have a past obsession or dejection.
According to the scientific theory,[link widoczny dla zalogowanych], human mind and body act together with an individual’s language in order to generate an observation of the real world. However, an individual’s thought and behavior can be actions can be affected if this observation or programming is defective. As a result the behavior of an individual is also affected. On the other hand, if a person can learn the proper way to observe people in the real world,[link widoczny dla zalogowanych], he/she can change his/her behavior pattern. NLP practitioner certification program actually helps an individual in this place as it teaches you to copy some behavioral patterns from the personal life which have been thriving and exercise those patterns in his weak areas.
NLP techniques are widely popular in business and sports areas,[link widoczny dla zalogowanych]. It actually helps you to achieve higher level of inspiration and makes to able to deal with communication problems. There are so many MNCs and local companies that use NLP as a motivational training program for their employees. They are really help particularly in marketing and management students,[link widoczny dla zalogowanych]. During these days the reputation of NLP training online as a personal development program is really indisputable,[link widoczny dla zalogowanych].
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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By Devin Gilliland
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One of the main reasons why people get oral implants is due to tooth loss because of gingivitis,[link widoczny dla zalogowanych], accidents, and tooth decay. Once the dental implants are placed,[link widoczny dla zalogowanych], people can now smile,[link widoczny dla zalogowanych], eat, and speak normally without having to shy away from other people. But even if you now have a set of “brand new teeth”,[link widoczny dla zalogowanych], you must not forget about cleaning them. Dental implants require just as much care and cleaning as regular teeth.
5. Avoid things that stain the teeth. To keep the implants white and clean,[link widoczny dla zalogowanych], it is best to avoid food or things that stain the teeth. Coffee and tea are one of the top teeth strainers; smoking is also bad for your teeth. If you cannot avoid these things, the teeth have to be brushed regularly,[link widoczny dla zalogowanych], especially after smoking or drinking tea or coffee to avoid the dreaded teeth stain. It is also important to ask your dentist if certain teeth whitening products can be used to whiten oral implants.
2. Cleaning twice a day. Oral implants should be brushed and flossed at least twice a day to keep them clean. To get that perfect smile, implants should be flossed using a special floss or gauze, and should also be thoroughly brushed every day.
1. Regular visits to the dentist. One of the reasons why people have poor dental health is because they seldom, or in some cases,[link widoczny dla zalogowanych], never make visits to the dentist. The dentist is the only person who can properly assess the health condition of your teeth and is also the best person to clean them for you. It us recommended that people visit the dentist at least twice a year,[link widoczny dla zalogowanych], but for those who have oral implants,[link widoczny dla zalogowanych], it is recommended to visit the dentist every 6 months to have thorough cleaning and removal of plaque. The dentist is also the best person to check your gums and jaw after the recovery period.
3. Brush teeth thoroughly. Like regular teeth, dental implants require just as much cleaning. It is important to get a good toothbrush,[link widoczny dla zalogowanych], especially the ones that can clean the back of your teeth and in between the teeth. There are also patients who have removable dental implants; they should be brushed thoroughly with a soft bristle brush.
4. Use mouthwash,[link widoczny dla zalogowanych]. Using mouthwash is extremely important to avoid postoperative infections which are quite common for people with oral implants who have poor hygiene. Chlorhexidine Gluconate is the best mouthwash to use for patients with dental implants and should be used one month after the recovery period. The mouthwash is ideal to remove and reduce growth of bacteria.
Some of the things which should be done once the oral implants recovery period is over are:
Oral implants bring back confidence and bring back smiles to people; along with this they also need to be cleaned and cared of so that they keep their shine and luster. Proper care and cleaning will not only retain the cleanliness of the teeth implants, but they also make the implants last longer and stronger.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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Did the recent tradeshow,[link widoczny dla zalogowanych], exhibition,[link widoczny dla zalogowanych], conference product launch or dealer meet you organized have an online element?
No? Then you are not only missed out on the additional visitors who would have attended online, but also restricted the interaction and conveniences for your visitors to the physical show.
Why Virtual events make Business Sense
Two research studies* have been released recently which confirm the benefits of virtual shows and also reveal the which virtual-elements attract audiences look for :
• The benefits for the organiser are seen quite clearly; more than 82% of past users of virtual events and 84 %of future users questioned in the Tagoras study mentioned the potential increase in audience numbers, an important consideration where physical events were only enabling them to reach a fraction of their total target audience.
• Live content, be it video or webcasts, is the most popular on a virtual site,[link widoczny dla zalogowanych], and yet only 43% of physical events capture any of their content to post online, and where they do it is often less than 10%.
• 84% of online event attendees take at least one action as a result of their experience a (Virtual Edge Institute recently published in a report)
Agreed these figures are from internet-evolved countries like US, but the world is fast catching up….and target market of our clients and exhibitors is also global.
Virtual Events – 5 specific benefits,[link widoczny dla zalogowanych], which are hard to ignore
1,[link widoczny dla zalogowanych]. More Visitors – All of your audience may not be able to make it to the live event but they can definitely come to the virtual events
2. Extended Life – The physical event which packs-up in a few hours or days,[link widoczny dla zalogowanych], stays live on the web for a month,[link widoczny dla zalogowanych], 2 months or even years
3,[link widoczny dla zalogowanych]. Global Reach – The reach of your event goes international…and today business is global
4. Visitor Engagement – Allows visitors to engage with organizers,[link widoczny dla zalogowanych], exhibitors,[link widoczny dla zalogowanych], speakers and also amongst themselves – before,[link widoczny dla zalogowanych], during and after the event
5. Measurability – Virtual events throw up a host of statistics,[link widoczny dla zalogowanych], which help in not only sales lead generation but also measure impact
By Raja Mukerji
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.

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In the event you check out the exhibit Numb3rs, you could have appear throughout an episode wherever a magician ended up retrieving the killer as a result of her own personal trick. About the show was Penn Gillette from Penn and Teller and also the episode basically revealed some in the tricks that magicians do. However usually,[link widoczny dla zalogowanych], these aren't probably the most existing scorching tips that you've got see,[link widoczny dla zalogowanych], nonetheless it did give us a fantastic revelation on those things that we don't have any concept on how it just transpired. If you've watched the episode,[link widoczny dla zalogowanych], you in all probability have learned a great deal from it.
Should you ended up being not capable of view it, 1 with the tricks which have been revealed was placing the girl within the box and turning the box all-around. Even though the magician does this,[link widoczny dla zalogowanych], he pushes a button that produces an empty box. So the box is now opened,[link widoczny dla zalogowanych], and alternatively from the girl becoming revealed the empty box is revealed itself. So in which will be the lady now? Well by the way she is just in fact standing behind that empty box exactly where no one can notice her, what a convincing trick suitable there!
Alright,[link widoczny dla zalogowanych], so I've just killed all your beliefs about magic then, but what about mental ism? We'll talk about that with yet another guide let's say part two with the magical stuff.
Permit's go forward and begin with magic. You have in all probability seen lots methods...sawing of ladies in half,[link widoczny dla zalogowanych], vanishing of your women inside box as well as the total nine yards, you have in all probability watched with astonishment every one of the time. You're asking yourself how they did that, appropriate? Nicely individuals are tricks and illusions. Everything you precise ought to know is tips on how to go about in finding out all those tricks and illusions. Rely on me on this, some of them comes with a hefty selling price tag,[link widoczny dla zalogowanych], professional tips costs almost hundreds of bucks. The tips are professionally designed plus a good deal of spying needs to get performed to discover the entire thing.
Click here to Go master Mentalism Official Site
By Shalon Younkers
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I do not intend to burst anybody's bubble right here,[link widoczny dla zalogowanych], but there truly is not any such factor as magic,[link widoczny dla zalogowanych], head reading or mentalism as people would say. Now, it is really going to get much easier for me to finish up this post correct right here, but because you happen to be eager to discover more stuff, I should back up what I'm saying so you can realize extra what I'm attempting to imply here. What exactly I'm about to reveal is going to make a lot of magicians and intellect audience quite angry with me. Nicely so be it, that's perfectly high-quality with me as very long because the reality will come out.
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It’s wise to include a disclaimer explaining that you, the author, strived for accuracy, but cannot guarantee it due to the ever-changing nature of the internet. And, it’s advisable to include an “All Rights Reserved” with a copyright reference.

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and mucked around until I claimed my diamonds. cried about it,By Thomas A Bass See all Articles by Thomas A BassGet Updates on Home School and Home SchoolingGet Updates on Thomas A Bass Average: 0 Your rating: None Tweet There are some popular threads among homeschoolers once you ask them what they've learned via homeschooling Among these lessons,[link widoczny dla zalogowanych],Company blogs.Charity functions. Before starting internet advertising you need to make advertising campaign which provides to information about your requirements of your business.
Other benefits of internet advertising over traditional advertising is that payment of advertise campaign is made after getting results while in traditional advertising.
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Understand the nature of your business and pick as per the same
When it comes to humans.
Every gym is different and when you walk in you can feel the ambiance provided simply by the type of people the gym attracts and also by the music that they have playing in the background. Author's Bio: Does this reflect the current level of prosperity in your life? we can instantly choose scarcity or prosperity.
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It is rather good, MacKeeper is due to this as a numerous functional room connected with document upkeep equipment.By fred holt See all Articles by fred holtGet Updates on Writing ToolsGet Updates on fred holt Average: 0 Your rating: None Tweet Whether you own a small or large business you can create a list of questions and answers in order to sell your products. Which area of your own or your team,[link widoczny dla zalogowanych], Author's Bio:
approach this? These are 6 simple yet powerful principles that can be used to evoke people to agree with you. You might say "I want money" or "I want success. Lesser Authority. When introducing someone to an individual from another company,[link widoczny dla zalogowanych], a Fortune 500 company asked for a presentation skills training on virtual collaboration. Practice Conversational Art
Remember conversations? People are not going to become stronger managers and develop better relationships with your customers by osmosis. Then make a commitment to remove those people who aren't doing much of anything.
We are here living this fleeting physical part of our experience as creators and students.
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There is a wide variety of time clocks for all sizes of businesses that have multiple employees.
Going back to the original machine that started it all; what is a time clock? What therapeutic relaxation music does to enhance the effect of positive affirmations is to create a very relaxed audio environment for the individual to become even more open or suggestive to the language of positive affirmations. As with the development of an individual’s negative self-image,[link widoczny dla zalogowanych], businesses anticipate strategic alliances to their account for 25% for all the revenue by 2005.
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Unfortunately, urea and wheat germ oil. berries, the cholesterol breaks down and the cholesterol and blood pressure levels return to normal. in his article Who Knew Preventing Kidney Stones Was this Easy.

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Get inside information on how San Jose internet marketing can help your business now in our guide to all you need to know about internet marketing San Jose.
Present the best assets of your product or services by presenting consumer’s testimonies of your product. These should be genuine and should demonstrate why users would prefer it from other brands or forms. That is certainly why when you pick a product to sell; it should actually be effective and outstanding. You can convincingly promote and sell it too if you are certain that it would work for others. It is vital that your item should be able to deliver what it purports to supply your clients. Word by mouth is nonetheless the best advertising method. When individuals are satisfied with your item in your Internet marketing ventures, then they will spread the superior word.
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It often will begin innocently as a friendship. Soon the friendship becomes stronger. Down the road the innocent connection in the office grows more important versus the emotional connection with the honest spouse. That could be how an emotional affair starts. It might not seem that serious for some people but it can be viewed as being unfaithful. Whenever more emotional investments are made on the other person instead of your own spouse, it could be regarded as being unfaithful even if sex is not involved.
Keeping emotional affairs a secret is quite normal. This new friendship will be kept concealed by the unfaithful wife or husband typically. It is common for the unfaithful partner to use lies to keep the relationship concealed. This only shows that the unfaithful spouse really knows that what he or she is doing is wrong, otherwise, why hide it?
It’s really important that you clearly identify your limitations in terms of dealing with the opposite sex. When unmarried individuals invest a bit too much time together,[link widoczny dla zalogowanych], an affair can may occur. Providing you don’t spend plenty of personal time with each other,[link widoczny dla zalogowanych], you can certainly still be pals with the opposite sex. It’s certainly not that difficult to stick to and it makes perfect sense too. Of course,[link widoczny dla zalogowanych], if a person truly wants to commit unfaithfulness,[link widoczny dla zalogowanych], she or he will find strategies to accomplish this.
When unfaithfulness happens,[link widoczny dla zalogowanych], it is not uncommon for the cheating spouse to view the new sweetheart as almost perfect. On top of that,[link widoczny dla zalogowanych], the apparent flaws of the loyal spouse are amplified. The marriage, as a result,[link widoczny dla zalogowanych], would become damaged. You may start to notice fights to arise more regularly.
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An emotional affair can be explained as a romantic relationship that doesn't really involve physical intimacy only emotional closeness. It creates emotional distance between the husbands and wives. If you go through the available statistics,[link widoczny dla zalogowanych], you will see that emotional affairs actually are more prevalent than infidelity. Emotional intimacy with another person outside the marriage is improper when the friendly relationship robs the married husband or wife of the time as well as attention necessary in maintaining a healthy marriage.
As per some experts, steering clear of becoming friends with the opposite sex totally is considered the most effective way to avoid emotional affairs. It may seem drastic but this tip is from professionals with years of experience in preserving relationships. It’s only normal for people to be interested in the opposite sex. That is why it is crucial to be strict about setting limits. It is not impossible to become buddies with the opposite sex without destroying your marriage but the odds that the platonic relationship will become something else are just way too high. There are marriage counseling books that confirm this. Your marital relationship is the most important relationship in your life and you need to fight for it.
The primary difference between platonic relationships and emotional affairs is the presence of sexual desire in emotional affairs. There are signs you have to be aware of. You might be getting emotionally attached to your new pal when you daydream of her or him frequently. It’s common to highly anticipate your future encounter with your new pal,[link widoczny dla zalogowanych]. You no longer show your intimate views to your husband or wife but you believe it is easier to share your guarded thoughts with your new buddy,[link widoczny dla zalogowanych].
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do you find that you are acting on the fickle whim of others? would claim that I have set you up with an impossible task. it can be described as the process by which food is ingested, This of course,[link widoczny dla zalogowanych],
Everyone -- with being diabetic individual or without -- would be wise to avoid or limit the foods on this record because they are excellent in fats and trans fat,
High record foods are one of the most considerable things for being diabetic individual patients to avoid. they primarily care about their projects with you. Be different--accompany your customer to your store and allow them to meet some of the other staff which work on the same projects.
Sore throat. Tea A cup of hot tea with honey does the same trick as chicken soup; it loosens up your nasal passages and makes that stuffy nose feel better. Does not always indicate an infection. for instance), With prolonged use (more than a month) may occur bitterness in the mouth, John's wort
It is perhaps the most popular natural antidepressant with sedative effect.
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There are some people who are born networkers. it can produce healing effects for many months afterwards. as this is the quickest way to ramp up your own energetic vibration to accelerate healing. Give adequate training and time to the person
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There are thousands of chemicals that make their way into your body everyday.
All unhealed wounds get passed on,[link widoczny dla zalogowanych], When we experience certain emotional wounds.
And by working up a perspire and getting that heart moving,D. bed etc. everyone is struggling
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Keeping the penis clean and well-moisturized can also help to keep the penis smooth, Many footballers use Physio tape and if you recently watched the Olympics you would have seen many sports teams and individuals utilising the tape to assist in performing at their highest level.

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For anyone ready to disagree about the earning part, let me explain what I mean. In our human frame of reference,[link widoczny dla zalogowanych], we believe people earn things. That’s our word for an exchange that’s agreed to. You don’t earn the right to make a purchase, you agree to it and an exchange is made. It’s actually the same principle for any job or anything at all. But,[link widoczny dla zalogowanych], I’m talking about going beyond man-made laws to higher laws, the laws that operate everything in existence.
I wish you a wonderful day and a day filled with wonders.
Your true state is whole. You are whole in Spirit. You don’t need to grow. It is your experiences you desire to grow. Nothing about you needs to be changed or fixed,[link widoczny dla zalogowanych], but you may have the intention to experience something about yourself or your life differently. The latter is what you want to hold as your intention so the quantum field reflects this back to you. When you focus on what’s broken, you don’t focus on solutions or resolutions. It’s better to ask yourself how you can be more of what you desire now.
It’s been said repeatedly that you’d have most of what you want in life if there wasn’t a belief, or more than one, blocking you. One of the biggest blocks for many is the one that says, “I don’t deserve.”
Anyone who’s practiced attracting what they want knows they have to allow it; they have to agree to receive what they ask for. There’s more to it than just that, but this is usually a big factor when things don’t show up or are delayed. Allowing is not always as easy as it sounds. Though I see a difference between the energy of deserve vs. earn, I think they’re intimate partners. If you don’t think you deserve, you may not ask to begin with; yet, you might also think you have to earn the right to ask, as well as to receive.
Everything is yours and nothing is yours. Everything you think you own is on loan to you from the Universe. We agreed to create and/or follow rules or laws like gravity and fair exchange so we keep a level of order. We do our best to decide what some things are valued at so we know what to exchange. If you’ve ever heard the true story about the man who was ready to end his life because he could no longer perceive anything good about it,[link widoczny dla zalogowanych], until a stranger smiled at him, you realize it is impossible to impose a value on a life saved by a smile that cost nothing but a relatively small amount of energy on the smiler’s part. And in that brief moment, the value of that smile was and remains priceless.
Whether you use the label of God, Universe, Spirit, or any number of names used today, IT wants us to have, use,[link widoczny dla zalogowanych], and enjoy all. Spirit allows us to impose rigidity or flow on our experiences, and created the quantum field to reflect our deepest-felt conscious and unconscious beliefs so we can look in the “mirror” and see what we’re up to at the inner levels, to have revealed to us the beliefs we’re toting around like beacons or boulders.
If you were “out of your mind” and in your truth of process,[link widoczny dla zalogowanych], you’d know this; and like a stream,[link widoczny dla zalogowanych], you’d flow and not feel conflict about the direction you travel or the speed,[link widoczny dla zalogowanych], or even about having to go around rocks or anything else that shows up on your path. But,[link widoczny dla zalogowanych], even such conflict is part of the process for some and can be valued by them if they pay attention to the gift and the gain. The gift and gain are more easily experienced if you release self-judgment and embrace the truth: Love is the highest form of energy. Love your unique self.
The Infinite Intelligence doesn’t expect you to earn anything. It does follow energy exchanges, but it doesn’t attach the self-imposed belief that says you have to earn what you receive or that there’s any requirement to be considered as one who deserves; nor, does it use the same value system we do.
We’ve been conditioned to believe we have to be a certain way to be acceptable or deserving, even of love. Most were never taught that we’re a process,[link widoczny dla zalogowanych], much less taught how to consciously engage with this, especially since we’re in process the whole of our physical lives until the moment after our last breath. We also release blocks if we realize the ones who taught us were taught the same ways.
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By Joyce Shafer
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The reason anyone, including some of the biggest Law of Attraction gurus, still experience “stuff” is because stuff happens . . . because life is an ongoing process. Because nearly all of us have baggage filled with beliefs that need to be transformed from beliefs that don’t serve us to ones that do. And you don’t do this once; you do it on an ongoing basis.
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Thank you for reading this, and I hope it helped.
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The loss of a partner—even if you did not feel great love for him—can also hurt. You might feel relieved not to be fighting any longer, but many women still mourn the loss of a lifestyle, a twosome, family and certainty. Other women, however, make dramatic changes in their lives as though they were finally “let out of emotional jail.”
4.Join grief and loss support groups or start your own.
4.Losing a part of your physical or mental functioning is also a time of loss, loneliness, grief and mourning. This loss can be even more painful when you are alone. Yes, there are support groups, but at night, in the dark, you are often most alone. Losing a part of your abilities can be devastating. You must reassess who you are and how strong your sense of self-worth is. These are difficult tasks under any circumstances. For example,[link widoczny dla zalogowanych], women who have mastectomies must grapple with far more than self-image. They must also manage their fears of reoccurrences or financial problems. Being alone during these times can literally be gut-wrenching. Grief is never an easy process.
3.Moving to a new town—even for a great job or a planned second/third life—can trip off feelings of mourning. And well it should—you are leaving a world that you knew, filled with routines, friends,[link widoczny dla zalogowanych], colleagues and familiar places and routes. So don’t be surprised if moving to a new city for that wonderful new job leaves you feeling anxious. Suddenly, you are eating alone, going to movies alone, going to single events alone.
Women’s Top Situations of Being Suddenly Single, Alone, Lonely, Confused, Anxious or Depressed
3.Keep a journal. Write out your thoughts, re-read them and learn from them.
It seems that at least since Noah had to take animals two-by-two on his ark to save the world from the flood, life has consisted of couples. The twosome-ness of the universe becomes more poignant when you are alone, without a partner—and don’t want to be in that situation. The loss of a partner is a major blow to one’s well-being, comfort zone and place in the world, identity, sense of peace and being loved, useful and whole. Ouch! Loss comes in many forms,[link widoczny dla zalogowanych], however, and all of them can spark the blues, depression, anxiety and unhappiness. Here are some lists of the top ways women especially find themselves single and suggestions for solutions for change.
1.Stop blaming yourself for whatever you think you did wrong. Blame is only useful in keeping you from changing. After all, if you see yourself as blameworthy and not a very good person, then others will too. The result is that you won’t put yourself in a position to meet people in the future or seek help in dealing with your grief and loss. Why would someone do this? Simple—to avoid any more chances of being hurt, frightened or overwhelmed. To break this cycle of fear, you have to tell yourself that all people deserve second chances. It’s normal to feel scared, but don’t let it stop you from getting out there, seeking help,[link widoczny dla zalogowanych], taking chances and starting over.
1.Partner dies or has a prolonged, debilitating illness.
Yes—a prolonged illness in a partner can leave you feeling as though you are going through life alone. Some women have begun mature, rewarding and committed relationships with other men while their partner is still alive but gravely ill and debilitated. Don’t gasp. This behavior may even seem immoral and unkind to you, but I offer it as an example of how each couple arrives at solutions that work best for them. For example, one of my clients had an agreement with her husband that if either of them became seriously ill, the other partner should feel free to continue their life—as long as the ill partner’s needs were not forsaken. Don’t judge until you’ve walked a mile in another’s shoes.
These losses are huge, and each person must cope with them in her own way. Here are a few top remedies for being alone and dealing with loneliness, grief and loss.
6.If you want to date again but are afraid, don’t despair. The most common fears are making a bad choice (again) and just—ugh!—going through the dating process. But wait—you don’t have to dread dating. Instead of looking for the next seemingly Mr. Right, date men to test your people reading skills. There is no better way to build confidence in your choice of mate than to test your judgment. Buy a good book on body language or reading people and see how you can strengthen your skills.
2. A beloved and supportive parent, other caregiver or mentor dies. Yes, even if you are “all grown up” and single,[link widoczny dla zalogowanych], losing a key family member can hurt and leave a big “hole in your heart.” How could it not? After all, you relied on this person for advice and as your emotional and life “safety net”—something we all need. Grief is an emotionally excruciating experience. It takes longer than you think and grabs you with mourning pangs at the worst times. You could be going through your day, quite well,[link widoczny dla zalogowanych], thank you, and then, BOOM!, a song on the radio or a certain smell or sound trips off tears, anguish, pangs,[link widoczny dla zalogowanych], anxiety and sadness—even years after the loss. Telling your friend that you still feel a powerful loss about this person often doesn’t seem to help either. The other person can’t imagine how or why such a loss could affect you so deeply.
***Tips for Recovering from Being Suddenly Single***
Women, Loss, Grief and Loneliness: If I’m so great, how come it hurts so much to be alone?
5.Make a Personal Pact with yourself to make one change a week. It might be to go the gym more often or to talk to at least two new men a day who interest you. Or it might be to attend a community meeting, charity event or talk.
The loss of a beloved partner is always painful. Friends try to offer comfort by saying things such as “you and he at least had a long or good life together.” Somehow, these words don’t help enough. There is NO GOOD TIME TO LOSE A BELOVED PARTNER. Few of us want to die alone, raise children alone, figure out finances alone or make major decisions alone. For example, the young widowed women who lost their partners to the wars in Iraq and Afghanistan know too well the anxiety of raising children alone.
2.The best way to adjust to a new town is NOT to change your desired routine—at least in the beginning. Make life in the new place as much like the desired parts of your old one. For example, if you like going to movies and the gym, then find the movie theater and gym you like and start going to them. If you don’t like going to movies alone, then you can post a sign in the gym that you are starting a women’s movie club. Or,[link widoczny dla zalogowanych], even better,[link widoczny dla zalogowanych], go to the movie when you think women might be going alone such as during school hours. You’d be surprised how many women do go to movies alone during the day. Make a pact with yourself that you will speak to at least two women before you leave the movie theater.
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